Posted by: Patrick MacKeogh
Gluten free, Paleo Coconut Shrimp…Delicious!!
Ingredients:
• 1/2 Cup of Ground Almonds
• 1/2 Cup of Desiccated Coconut
• 1 Egg
• 250g of Tiger Prawns, Peeled
• Salt & Pepper
(Serves 4)
Instructions
Add the ground almonds, desiccated coconut and egg each into their own bowl and whisk the egg. Season the prawns with salt and pepper.
Line a baking sheet with parchment paper. ...
Posted by: Patrick MacKeogh
Not getting at least 7 hours sleep a night?
Catch a cheeky 40minute power nap to help fuel recovery and balance any negative hormone patterns caused by lack of sleep. Don’t go over 40-50 minutes as you will enter deep sleep and disrupt your sleeping patterns which could make things worse.
Continue Reading →Chili & Lime Noodle and Chicken Stir fry
This recipe is Gluten Free, Dairy Free & Paleo (skip the corn!). It’s still really light and low in carbs and full of protein. You can add in whatever vegetables you like and play around with the seasonings depending on your tastes!
Ingredients:
• 2 Chicken Breasts
• 2-3 Courgettes
• Stir Fry Vegetables (I went for baby corn, mangetout, bean ...
Posted by: Patrick MacKeogh
Nothing healthier than a glass of OJ in the morning? Wrong!
Guys and girls, fruit juices are the liquid sugars extracted from the fibre (pulp) of the fruit. These sugars (fructose) don’t go through the same metabolic processes as other sugars so can cause fat storage on the stomach.
A glass of juice in the morning can actually shut down your fat burning for the ...
Continue Reading →Posted by: Patrick MacKeogh
Ingredients:
• 2 Salmon Fillets
• 1/4 Cup of Balsamic Vinegar
• 1 Tablespoon of Organic Maple Syrup
• 1/2 Teaspoon of Lemon Juice
• 1 Garlic Clove, Minced
Instructions:
Add the balsamic, maple syrup, lemon juice and garlic to a dish and stir it. Place the salmon in the dish and leave it to sit for about a minute in the marinade. Then flip it and do the ...
Posted by: Patrick MacKeogh
Guilt Free Paleo Carbonara
Ingredients:
(serves2)
• 2-3 Courgettes
• 6 Pieces of Turkey Bacon (or regular)
• 2 Cloves of Garlic, Peeled & Minced
• 1/2 Cup of Almond Milk
• 1 Tablespoon of Arrowroot Flour
• 1 Egg
• Salt & Pepper
• Parmesan to Serve
Instructions:
Start by cooking the bacon and garlic on low/medium heat (don’t want to burn the garlic) while ...
Continue Reading →An ideal light high protein dinner. This recipe is Gluten free, Dairy free and Paleo approved.
Serves 2
Ingredients:
For the Fish:
• 400g of Cod
• 1 Cup of Almond Flour
• 3 Tablespoons of Chia Seeds
• 1 Egg, Whisked
For the Salsa Verde
• 1 Large Handful of Coriander
• 2 Tablespoons of Capers
• Juice of ...
Posted by: Patrick MacKeogh
Maintain your energy throughout the day to last to your Underground Workout by having pouring cream in your coffee. The cream slows down the caffeine release giving less of an insulin spike and therefore no crash!
Coffees not for everyone though. If it makes you tweak, it’s not for YOUR central nervous system.
Continue Reading →Posted by: Patrick MacKeogh
Gluten Free Cashew Granola!!!
This is an amazing breakfast, delicious with natural yoghurt, almond milk or fruit. This recipe makes about 5 servings and is Gluten Free, Dairy Free & Vegan.
Ingredients:
• 1 Cup of Gluten Free Oats
• 1/2 Cup of Desiccated Coconut
• 1/2 Cup of Flaked Almonds
• 1/2 Cup ...
Posted by: Patrick MacKeogh
This recipe is Gluten Free, Dairy Free & Paleo.
Ingredients:
• 400g of Chicken
• 1 Onion
• 3 Tablespoons of Lemon Juice
• 1 Egg
• 1/2 Cup of Olive Oil
• 1/2 Cup of Coconut Oil Melted
• 2 Teaspoons of Curry Powder
• 1 Teaspoon of Honey
• 1 Handful of Golden Raisins
• 1 Handful of Flaked Almonds
Instructions:
Star ...
Continue Reading →