We’ve all heard this, but do we know why?
Your digestive system is most active in the morning, so this is the best time to take in a good bulk of your food to get your metabolism going for the rest of the day. You should look at breakfast like an energy slingshot into the rest of your day, setting you up for success on your next meals.
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Cortisol is also naturally higher in the mornings (well its supposed to be ...
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