Archive for January, 2015

Have a bigger breakfast!

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Have a bigger breakfast!

We’ve all heard this, but do we know why?

Your digestive system is most active in the morning, so this is the best time to take in a good bulk of your food to get your metabolism going for the rest of the day. You should look at breakfast like an energy slingshot into the rest of your day, setting you up for success on your next meals.

Cortisol is also naturally higher in the mornings (well its supposed to be ...

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Reduce your energy wastage!

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No, I’m not talking about having Paul O’Connell floating around your house turning off the lights, I am talking about the needless energy expenditure that’s draining your body of precious recovery time.

What am I talking about here? Almost everything, but some things are more of a hindrance than others. In a perfect world, we would train, be active, eat perfectly clean and get 8 hours sleep. Besides eating, sleeping, water and air, everything else in the world is holding back ...

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Harmful effects of Fluoride

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Hey guys, is your toothpaste turning you into a woman?

Yes it probably is.  Fluoride is a xenoestrogen, a foreign estrogen that attaches to the same receptors as estrogen reducing your testosterone. The average mans sperm count is half what it was 70 years ago, due to elevated levels or aromatase (which converts testosterone to estrogen). This could be due to lots of things, elevated cortisol, effected sleep, harmful radiation,and ofcourse poisons like fluoride.

Look for a fluoride free toothpaste, they aren’t ...

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