The only change to report since last week is the waistline. I have lost a few pounds, but its hard to determine the fat loss to muscle building ratio as I HAVE been gaining strenght (ie muscle)., but the diet is the psychology is the same.
Eating the right thing is’nt that difficult anymore, it almost becomes part of the process of your day, like your body knows this is how you’re supposed to eat.. so it just accepts it. I have not been able ...
Continue Reading →JAN