Archive for June, 2010

Slim Down Meal Plan

Posted by:

Breakfast

2 weetabix with 150ml of organic low fat milk, glass of wat

5 low fat turkey sausages (available in tescos)

Snack

30gms of almonds/peanuts/assorted nuts, 15ogms low-fat cottage cheese

Lunch

Sandwich (2 slices multigrain bread), 170gms turkey, spinach, tomatoe, 15ml low fat mayo

Snack

Sandwich (2 slices multigrain bread), Sweet pickle relish, can of tuna, lettuce

Dinner

Stir-fry,  120gms chicken, frozen stir-fry veg, ginger, minced garlic and soy sauce

Continue Reading →
1

Ketogenic Menu – Brocolli, Olives and Egg Salad

Posted by:

Ingredients:

Fresh broccoli florets Boiled eggs
Green olives Red Onion
Mayonnaise Black Pepper
Paprika Salt

How to Prepare:

Quantities of everything according to taste. I would use I bunch brocooli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients really depend on your preferences, but black pepper really makes this salad. Mix everything together and coat well with mayo. Chill and serve.

Continue Reading →
2

Ketogenic Menu – Shrimp Egg Salad

Posted by:

Ingredients:
2 eggs – hard boiled
2 tablespoons mayonnaise
1 cup shrimp – frozen, cocktail

How to Prepare:
Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen shrimp into boiling water for 1 min then drain. Add shrimp to egg salad. Mix and chill This is good on Atkins bread, a bed of chopped spinach, or just by itself

Thanks to Lowcarb101.com

Continue Reading →
2

Ketogenic Menu – Avocado, Cheese and Flavoured tuna

Posted by:

Ingredients:
1 cucumber
1 small tin of flavoured tuna
1 avocado block cheese (your choice depends on your preference)

How to Prepare:
Quite easy i just thought it up the other day and i haven’t tried it yet but it sort of gives a substitute instead of using cracker biscuits. Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top

Continue Reading →
0

Ketogenic Menu – Tuna and Egg Salad

Posted by:

Carbs Per Serving: 0-3gms    High Protein

Ingredients:

Tuna
Mayonnaise
Lettuce
Tomato (optional)
Shredded cheddar cheese
Hard boiled egg

How to Prepare:

Mix mayonnaise and tuna. Serve on a bed of tomato & lettuce . Slice a hard boiled egg and top with some shredded cheddar cheese.

From Lowcarb101.com

Continue Reading →
0

Ketogenic Menu – Chicken Wings

Posted by:

Serves:2,10 | Carbs Per Serving:0 | Prep Time: 20 min. | Effort: Easy

Ingredients:

3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly. This recipe is for mild wings-add ...

Continue Reading →
0

Cyclical Ketogenic Diet – Recommended Intake

Posted by:

Heres how intake is determined during the CKD. Your muscular actions run off carbohydrates, theres no other way. Muscle Glycogen powers muscular contraction, and glycogen is derived from carbs. So you cannot expect to train with intensity (same weight)
over a long period with no carb intake. As you train a specific bodypart you deplete its glycogen, so after 1 week most muscles should be depleted. This is where the “carb-up” comes in..

For 1 night and 1 day you load ...

Continue Reading →
1