Archive for June, 2010

Ingredients:
2 eggs – hard boiled
2 tablespoons mayonnaise
1 cup shrimp – frozen, cocktail

How to Prepare:
Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen shrimp into boiling water for 1 min then drain. Add shrimp to egg salad. Mix and chill This is good on Atkins bread, a bed of chopped spinach, or just by itself

Thanks to Lowcarb101.com

Ingredients:
1 cucumber
1 small tin of flavoured tuna
1 avocado block cheese (your choice depends on your preference)

How to Prepare:
Quite easy i just thought it up the other day and i haven’t tried it yet but it sort of gives a substitute instead of using cracker biscuits. Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top

Serves:2,10 | Carbs Per Serving:0 | Prep Time: 20 min. | Effort: Easy

Ingredients:

3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly. This recipe is for mild wings-add ...

Heres how intake is determined during the CKD. Your muscular actions run off carbohydrates, theres no other way. Muscle Glycogen powers muscular contraction, and glycogen is derived from carbs. So you cannot expect to train with intensity (same weight)
over a long period with no carb intake. As you train a specific bodypart you deplete its glycogen, so after 1 week most muscles should be depleted. This is where the “carb-up” comes in..

For 1 night and 1 day you load ...