The basis of the diet is to intake alot of protein and fiber to satiate hunger and aid metabolism, while supplying just enough carbohydrates to steady blood sugar levels. Blood sugar being too low is just as bad as being too high, as your body will release a muscle burning hormone to raise blood sugar levels. Your body does what it has to in order be energetic. There are 3 things you need to monitor to make sure you are close ...
Continue Reading →Over – coming your instincts
This post is a reply to a client (I’ll let him/her decide to come forward or not) when I gave them the Metabolic Meal Plan. I found out they they instinctively reverted back to their old opinion on what “healthy” is.
“Hi ______
Just in what you said you were eating. Im not sure if you just didnt include meats and the major cruciferous greens in what you said you ate. That looks like a relatively normal “healthy diet”, ...
Continue Reading →Posted by: Patrick MacKeogh
I would highly recommend this meal plan with 3 Underground Classes a week.
I will be releasing a new diet to class members in the coming weeks. This diet was created primarily to kick start the metabolisms of those who may have been dieting a bit too hard, and had their metabolism slow down. Saying this, this is the prefect nutritional plan for anyone. It has the following benefits
– Burns Fat while building metabolism – Doesn’t plateau
– Elimintaes hunger and cravings ...
Continue Reading →This is for the women in the class who tell me they are not losing weight.
Many women when starting the class say this to me, and my reply is always the same: “well are you noticing any changes?” They seem broken like the last week or two has been in vain, like the scales has placed them in fitness purgatory, then they reply “Well no I’m not losing any weight, but I seem to be toning up”…
Hhhhmmmm…
When most women come ...
Continue Reading →Posted by: Patrick MacKeogh
It would be a good idea to read the article below (2 below) on Metabolic Consistency as this post develops on it.
A cheat meal is a way for you to reward yourself at the end of a hard week eating well. We all like our food, and to deny ourselves of the foods we enjoy completely could lead to burning out or simply dropping your healthy meal plan. Complete restriction is not for most.
If you are on an eating plan ...
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