Archive for December, 2010

The Caveman Diet

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Every nutritionist or dietary author will have mixed opinions on what the best diet is. A definate contender on everyones list however is the Caveman diet, aka the Paleolithic Diet, or the Neanderthal Diet.

It is based around trying to match your diet to that of our caveman ancestors of the Paleolithic era, long before dairy farming, grains and pop-tarts. Put extremely lighlty, you can only eat that which comes from the land, and is for the most part completely unaltered ...

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Floor Circuit (No Equipment) – Sinead

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This is a small circuit I put together for Sinead while away in Abu Dhabi. Its a bit rushed as I tried to get it done and up asap for Sinead before a busy evenings training.

Floor Circuit

 Perform 3/4 times with 1 minute rest between:   (Beginner/Inter/Advanced)

Jogging on spot/ skipping/ treadmill  (30s/45s/60s)
   –  Push-ups (10/20/Max)
Jogging on spot/ skipping/ treadmill  (30s/45s/60s)  
   –  Lunges (10/20/Max)
Jogging on spot/ skipping/ treadmill  (30s/45s/60s)
  –  Crunches (10/20/Max)
Jogging ...

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