Underground Blog

Ingredients

• 1 cup walnuts
• 1/2 cup unsweetened coconut flakes
• 2 tbsp raw honey
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Directions

1. Add walnuts to food processor and blend until finely ground. Add in the remaining ingredients and blend until a dough forms, about a minute.

2.Turn out the dough onto a piece of parchment paper. Using your hands, roll pieces of the dough into small balls, about 1 inch ...

Ingredients

• 1.5 lbs. sirloin, thinly sliced
• 4 tbsp coconut aminos, divided
• 4 tbsp red wine vinegar, divided
• 3 tbsp chicken broth
• 4 cloves garlic, minced
• 1 tsp arrowroot flour
• 1 tsp honey
• 1 tbsp ginger, minced
• 1/2 tsp sesame oil
• 1 head broccoli, cut into florets
• 4 carrots, diagonally sliced
• 3 tbsp coconut oil, divided

Instructions

1. Place the sirloin in a small bowl with one tablespoon each of red wine vinegar and coconut aminos and toss to ...

For the tomatoes

• 2 pints cherry tomatoes, halved
• 2 tbsp extra virgin olive oil
• 2 tbsp honey
• Salt and freshly ground pepper

For the cauliflower rice

• 1/2 head of cauliflower, chopped coarsely
• 1/2 small onion, finely diced
• 1 tbsp coconut oil
• 1 tbsp fresh parsley, chopped
• Salt and freshly ground pepper, to taste

For the lamb

• 4 double lamb rib chops, Frenched
• Extra virgin olive oil
• Salt and freshly ground pepper
• Coconut oil, for the pan
• For the ...

For the meat sauce

• 1 large yellow onion, coarsely chopped
• 2 cloves garlic, coarsely chopped
• 2 tbsp extra virgin olive oil
• 1 1/2 lbs. ground beef
• 1/2 cup tomato paste
• 1/2 cup tomato sauce
• 1 cup red wine
• 1 bay leaf
• 3 sprigs thyme
• Salt and freshly ground pepper, to taste

For the lasagna

• 1 eggplant, sliced lengthwise thinly
• 1 tsp salt
• 1 tbsp extra virgin olive oil
• 2 yellow squash, sliced thinly
• 1/2 cup torn fresh basil ...

Ingredients

•  2 tbsp extra virgin olive oil
• 1 lb. boneless skinless chicken breast
•  3 chipotle peppers
• 4 tbsp adobo sauce
•  1/3 cup cilantro, chopped
• Juice of 1 lime
• 1/2 red bell pepper, diced
•  2 scallions, thinly sliced
•  1 head lettuce, rinsed
•  Salt and freshly ground pepper

Instructions

1. Heat the olive oil in a large pan over medium heat. Sprinkle the chicken with salt and pepper on both sides and place in the pan. ...

Ingredients

• 4 medium ripe Roma tomatoes
• 1/4 cup black olives, sliced
• 1/4 cup onion, finely diced
• 1/2 green bell pepper, seeded and chopped
• 1/2 jalapeno, seeded and finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp grapeseed oil
• 2 tsp balsamic vinegar
• Salt and pepper, to taste

Instructions

Slice the tomatoes in half and scoop out the insides. In a small bowl, mix together the remaining ingredients. Stir well. Spoon the salsa ...

For the salad

• 2-3 cups shredded romaine lettuce
• 1/4 cup red onion, diced
• 3 tbsp sliced black olives
• 3 green onions, chopped
• 8 oz. ground beef
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/4 tsp garlic powder
• 1/8 tsp dried oregano
• 1/8 tsp paprika
• Salt and pepper, to taste

For the dressing

• 1/2 avocado, pit removed
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 clove garlic, minced
• 1 tsp fresh cilantro, chopped
• 1 tbsp water
• Pinch of ...

Ingredients

• 1/2 medium onion, diced
• 2 tbsp olive oil
• 6 cloves garlic, minced
• 1 cup coconut cream
• 1 cup small scallops, uncooked
• 1 cup medium shrimp, tails removed
• 1 cup calamari rings
• 2 tbsp ghee
• 1 tbsp fresh parsley, chopped
• 2 tsp fresh basil, chopped
• 1 tsp dried oregano
• 1/2 tsp salt
• 2 large zucchini
• Freshly ground pepper, to taste

Instructions

Heat the olive oil in a pan over medium-low heat. Add the onions and sauté for 4-5 ...

Ingredients

• 1 tbsp extra virgin olive oil
• 1 pork tenderloin (about 1 1/2 lbs.)
•  Salt and pepper
• 1 tsp smoked paprika
• 1/2 tsp garlic powder

For the apples

• 1 tbsp coconut oil
• 1 small white onion, peeled and diced
•  1 green apple, peeled and diced
• 2/3 cup orange juice
• 1/2 tsp cinnamon
• Pinch of ground cloves
•  Pinch of salt
• 1 tbsp lemon juice
• 6 cups fresh spinach
• Horseradish sauce, to serve

Instructions

1. Preheat the oven to 425 ...