Archive for January, 2013

Avoiding Training Plateaus

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Avoid the February Slump, and Spring into Spring!


Its February now, the January fitness boom has really come to fruition. You’re pumped, motivated, and grabbing your belly fat in a fond farewell, but does it sound familiar? Didn’t you do this last year? Do people only care in January?

It’s a very broad question, but people definitely don’t just stop caring about their looks or health all of a sudden. Fitness doesn’t really just go out of fashion or become less desirable. ...

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