Archive for August, 2011

Homepage Side 2

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This home page is setup using jQuery Homepage Template. The slides are setup by selecting the category of post from site option. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus rhoncus, arcu non blandit tempus, elit diam congue velit.

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Comment Test

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This Post has many Comments.

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Content Test

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Heading 1

The content here are not generated by shortcodes, they are directly typed into tinymce post editor.
consectetur adipiscing elit. Vivamus rhoncus, arcu non blandit tempus, elit diam congue velit, ac porttitor enim purus sed ante. In feugiat, velit eleifend placerat scelerisque, tortor felis hendrerit neque, sit amet semper turpis velit fringilla risus. Mauris tempus risus non tortor mollis sit amet viverra mauris ullamcorper. Donec sit amet massa orci, quis commodo eros. Class aptent taciti sociosqu ad litora torquent per ...

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Related Post 2

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This Post is “related” to Related Post 1. You can do this by adding a Post Tag. This Post has no Featured Image.

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Related Post 1

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This Post is “related” to Related Post 2. You can do this by adding a Post Tag. This Post has no Featured Image.

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This Post Has Many Pages

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Click on Continue Reading and you will find the article being divided into pages. This is done by using <!–nextpage–> tag in HTML post editor.

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Pan fried Prawns and Almond

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A great late nite snack. Prawns and almonds fried in olive oil, with a bit of milled black pepper. Great low cal, low carb snack. Perfect for a late night snack

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Kilimanjaro High Intensity Exercise

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High Intensity Circuit. To be done when you cant make it to training. I’ll put more up in time. Its a bit rushed, only had a few minutes before I had someone. Heres the workout:

Jogging on the spot   – 1 min
Burpees    x   10
Push-ups  x   20

20 Seconds REST

Jogging on the spot   – 1 min
Mountain Climbers     x  100
Squats    x  20

20 seconds REST

Jogging on the spot   – 1 min
Jump Squats    x  10
Plank      ...

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Simple and Effective Full Body Stretching

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A sample of a short stretching routine you can do anywhere. It will help elongate most major muscle groups in the body. Be sure to relax and breathe into the stretch, and hold each one for about 15-20 seconds

 

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A new starting point

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