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Posts
- Paleo, Grain-Free & Gluten-Free No-Bake Walnut Cookies
- Paleo Beef and Broccoli Stir Fry
- Paleo Lamb Chops with Mustard Sauce and Roasted Tomatoes
- Eggplant and Zucchini Lasagna
- Chipotle Chicken Lettuce Wraps
- Paleo Tomato Salsa Bowls
- Is Rehydrating good for you?
- Paleo Taco Salad with Creamy Avocado Dressing
- Seafood Alfredo with Zucchini Noodles
- Pork Tenderloin with Caramelized Apples
- Paleo Steak Fajitas with a Kick
- Coconut Lime Energy Bites
- Healthy Paleo Egg Breakfast Muffins
- Broccoli Egg Bake
- Tuna Avocado Lettuce Wraps
- Paleo Breakfast Burrito
- Delicious Paleo Meatball Sandwich with Zucchini “Bread” & Coconut Curry Sauce
- Rip Tip of the Day
- Curried Shrimp
- Chipotle Lime Salmon
- Thai Chicken Soup
- Paleo Grilled Chipotle Orange Chicken
- Chicken Meatballs
- Chicken Piccata
- Shrimp Cobb Salad
- Paleo Cilantro Lime Fajita Salad with Honey Lime Vinaigrette Recipe
- Paleo Bacon wrapped avocados
- Gluten Free, Grain Free and Paleo Organic Roasted Tomato Soup
- Paleo BLT Breakfast
- Have a bigger breakfast!
- Reduce your energy wastage!
- Harmful effects of Fluoride
- Prosciutto Wrapped Asparagus
- Roast rib of beef
- PALEO ROASTED BRUSSELS SPROUTS AND BACON
- PALEO PISTACHIO-CRUSTED SALMON
- PALEO PROSCIUTTO-WRAPPED MINI FRITTATA MUFFINS
- PALEO CURRIED BEEF, BROCCOLI SLAW, & MUSHROOM FRITTATA MUFFINS
- PALEO SPICY SALMON CUCUMBER BITES
- Rip Tip of The Day..
- Bacon & Guacamole Sammies
- PALEO SHRIMP-STUFFED MUSHROOMS
- Herbed Calamari Salad with Preserved Lemons
- Paleo Hunter Stew perfect for these cold winter days.
- GRILLED SALMON WITH AVOCADO SALSA
- Stuffed Peppers
- Paleo Spinach Garlic meatballs
- High Protein Paleo Stir Fried Beef with Vegetables.
- Avocado, Spinach, and Chèvre Scrambled Eggs
- Rip Tip of The Day…
- Bacon Wrapped Brussels Sprouts
- Tuna Patty’s
- Clean Green Falafel
- Chia Seed Bagels
- Gluten Free, Dairy Free, & Paleo Asparagus Benedict
- Turkey Burgers
- Paleo Tandoori Sweet potato Curry with Prawns
- Sun Dried Tomato & Prawn Courgetti
- Paleo Chicken Caesar Salad
- Rip Tip of the Day
- Paleo Coconut Shrimp
- Rip Tip of the Day
- Chili & Lime Noodle and Chicken Stir fry
- Rip Tip of the Day
- Balsamic Glazed Salmon
- Paleo Carbonara
- Chia Crusted Cod with Salsa Verde
- Rip Tip Of The Day
- Cashew Granola
- Coronation Chicken
- Berry Protein Pancakes with Toasted Almonds
- Kale & Feta Baked Eggs
- Eggs al Pomodoro
- Sweet Potato Cakes and Poached Eggs
- Green Eggs Royale
- Bircher Muesli
- Baked Egg, Bacon and Sweet Potato Hash.
- King Crab salad
- LEMON CHICKEN
- Is Sleep Murdering Your Gains
- Paleo Hummus with Butternut Squash
- Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce
- Crispy Baked Sweet Potato Fries
- Rip Tip of The Day
- Baked Zucchini Crisps
- ZOODLES
- Rip-Tip of the Day
- Paleo Honey Lime Sesame Chicken Wings
- Eat Tastier with Paleo Sauces
- Chicken & Broccoli Bake
- Crustless, Paleo and Dairy free Chicken Bacon and Mushroom Quiche
- Peanut butter and Oat Bars
- Paleo Chicken Tikka Masala and Cauliflower Rice Recipe
- Rip Tip of the Day
- Rip Tip of the Day
- Gluten Free Home made Shepard’s Pie
- 8183
- What motivates you to train?
- Redefining the Burn
- Cheating “correctly”.
- Rip-Tip of the Day
- A Personal Trainers Fat Burning Diet.
- “What I ate” for Personal Training Clients
- It Begins
- Thanks to the Manks!
- Extending the Boundaries
- Top 10 Tips for Cutting up in January
- 5 Tips for Increased Energy and Wellness over Winter
- Natural Supplements
- Keep the Resistance
- Paintballing
- Feminine Shaping Class Starts Monday 21st
- Mobilty Training At Home
- Training, Hot and Bothered!
- HellandBack Warm-Ups!!!
- Avoiding Training Plateaus
- Christmas Timetable !!!!!
- Top 5 Fitness Tips for Christmas
- 6094
- Stress and your body
- Anabolic Post Training Milkshake
- Your engine Needs Oil
- Metabolic Diet – Lifestyle and time issues
- Salmon Burger and Salad
- Metabolic Diet – Safe Fruits and Vegetables
- Breakfast Smoothies
- Metabolic Diet Questionnaire (Take this 1 week into plan)
- Metabolic Diet – Sweet Potato Wedges
- Jade Teta (MetabolicEffect.com) – A Word on Planning
- Metabolic Mediteranean Beef Salad
- Metabolic Diet – FAQ Sheet 1
- Metabolic Diet – 5 Golden Rules Not To Break!
- Metabolic Diet – Cheat Day
- Metabolic Diet – Your Average Day
- Metabolic Diet – Finding your Fat Burning Point
- Metabolic Meal Plan – Overcoming Initial Problems
- The Metabolic Energy Diet
- Reconditioning For Women – “I’m not losing weight!”
- The Honest Way to Cheat
- Fish Oils, and The Underground.
- Metabolic Consistency for Weight Loss
- Reconditioning – For those who want everything and nothing
- Melt Down – Cutting back to cut up!
- Muscle Up – For Size, Performance, Definition
- 2nd Fitness Test
- Im back baby!
- Well Done Paul!!!
- Kieran Underground Testimonial Before and After
- Todays Workout
- Image Review February 2012
- 497
- Obstacle course
- 489
- Ad in Supervalu Deansgrange
- An Ode to the First Year of the Underground
- Underground – New timetable and Xmas schedule
- Underground “Running” Well
- Stellar Christmas Look Exercise List
- Christmas Feasting Fitness and Diet Plan
- UNDERGROUND – Attacking For Tone/Mass
- UNDERGROUND – Techniques For Size or Fat Burning Preference
- Great Recipe For Protein Bars (Boards.ie)
- BMR Calculator (with Downloadable Version)
- Calculating Your Calorie Requirements
- Nutrient Timing, Quantities and Examples
- The Worlds Most Effective Door Stop
- Organic Week, and The Paleo Diet
- About 2 weeks on…
- Kilimanjaro Training Day A
- Homepage Side 2
- Comment Test
- Content Test
- Related Post 2
- Related Post 1
- This Post Has Many Pages
- Pan fried Prawns and Almond
- Kilimanjaro High Intensity Exercise
- Simple and Effective Full Body Stretching
- A new starting point
- Putting on 8kg, and my new training program…
- Vin Back training
- Exactly how much should I eat to get into shape?
- Great Pre Exercise Meal
- Congratulations Holly Carpenter, Miss Ireland 2011!!!
- The Girls are Training Hard
- Whatever It Takes
- Brocolli and Hummous
- New Artwork in the Studio
- EPOC… The “Afterburn”
- Catwalk To Kilimanjaro
- Late Evening Snack – Black Olive Eggs
- Training down the Park
- Vitamin C Before Workouts
- Back Up and Running (Literally aswell yeah)
- Homepage Slide
- iFrame
- Image
- Flash Movie
- Vimeo Video
- Youtube Video
- Feature Video
- Featured Image From Flickr
- Feature Image
- Featured Image Link to Google
- Caveman Week 4
- Caveman Week 3
- Kettlebell Classes
- Sweet Potato, Bacon and Egg Salad
- Broccoli, Bacon and Cashew Salad
- Roasted Carrots and Onion with Honey Balsamic Dressing
- Meatballs with Crunchy Sweet Potato Chips
- Pumpkin and Chicken Curry
- Yourfitness @ Xpose Xmas Xperience 2010
- Home Circuit 1
- Gero doing Atomic push ups
- Music and Cardio
- Caveman Log – Week 2
- The Caveman Diet
- Floor Circuit (No Equipment) – Sinead
- Does Cardio support or hinder muscle gain
- New ATM Terminal
- Xpose Tomorrow
- The Fitness Checklist
- Switching Over
- Who you’re competing against
- Xpose Live in the RDS
- Restaurant Rules
- Breads – The Good.. The Bad.. And The Doughy!
- Fat Storing hormones!! Cortisol (Bad!) and Leptin (Good!)
- Green Veg, Natures Cardboard Box
- Combined Movements for Extra Benefit
- Watch Out For Cream!
- Protein Supplements
- Straight Back Alignment
- Hydration
- My 5 Golden Rules….
- Easy Peasy Protein Snack
- The power of Anti-oxidants
- CLA (Conjugated Linoleic Acid) – For Fat burning
- Acetyl L-Carnitine
- Benefits of Creatine..
- Products to look out for!
- Typical 1200 cal Low Carb Meal Plan
- The Importance Of Strict Diet
- **Ketosis-Moderating your Fat intake**
- Ketogenic Food List
- Slim Down Meal Plan
- Ketogenic Menu – Brocolli, Olives and Egg Salad
- Ketogenic Menu – Shrimp Egg Salad
- Ketogenic Menu – Avocado, Cheese and Flavoured tuna
- Ketogenic Menu – Tuna and Egg Salad
- Ketogenic Menu – Chicken Wings
- Cyclical Ketogenic Diet – Recommended Intake
- Training while Im away
- Cyclical Ketogenic Diet
- Counting Calories
- The Ketogenic Diet – Low to No Carbs
- Healthy Snacks
- Interval Training
- Exercise Outside Studio Sessions
- Counting Calories in Anabolic Window (for those looking to lose weight!!)
- 0% Fat Yoghurt
- Sample Shopping List for Strict Dieting
- Counting Fruit and Vegetables towards Carbohydrate Consumption.
- The Ultimate Cheat Snack
- Post Training Nutrition – Anabolic Window
- Alternate Menu 2
- Alternate Menu 1
- Break Through Plateaus….. German Volume Training!!!
- Nutrient Intake Timing
- The Perfect Breakfast For Muscle
- My training principle
- Who uses kettlebells?
- Pavel Tsatsouline on Kettlebells
- Kettlebell Training – Burn 1200 calories per hour!!
- Welcome to the Yourfitness Personal Training blog!!!
Contact
Email: you@yoursite.com
Mobile: 444-555-6666