Archive for September, 2011

Watch the video first.

Its a good idea for me to put in writing so I can edit for easier understanding.

The class is designed to generally improve performance. You will always be stimulating muscle as its a resistance based class, but its a circuit so you’ll always be shredding through. Its a toning class, which means its designed to maximise both. Saying that there are techniques you can use to tip the scales generally (and literally) towards muscle building, or pure fat ...

(Not my recipe, but wanted to share a great post)

Found a great user-friendly post on how to make great nutritious (and tasty) protein bars. Give them a try, and do enjoy!

http://www.boards.ie/vbulletin/showthread.php?t=2055992322

Use the following link to find our own BMR calculator:

https://docs.google.com/spreadsheet/ccc?key=0At4uCCr7oS5OdFM2dlZDZ09qQXBfcFUxSUVlWGZqU0E&hl=en_US#gid=0

Your BMR is your Basal Metabolic Rate, or how many calories you burn in day. Remember, the Underground class is “Metabolic” Training, increasing how many calories you burn while at rest. Put in your details (not your name, and please note your details will stay on the document after use).  Use the activity multiplier to take into account the activity of your life/ job/ training. It will automatically calculate an average ...

Here is a general guide on the types of foods to eat at certain times. There is also a list of general foods that contain the nutrients required, as well as general portions needed.

Note that:

– Food quanitities differ from person to person based on the size of their fist.

– Protein and Healthy Fats are consistent, as there is a constant requirement for this energy. Only drop fat levels somewhat when taking in carbs aswell. Protein portions remain the same.

– Carbs drop ...