Archive for November, 2010

Does Cardio support or hinder muscle gain

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There are 2 answers to this:

Yes: Cardio exercise (running, rowing etc) improves the efficiency of your heart and cardiovascular system. Cardio forces blood around the body increasing the size of blood vessels and capilleries that are the transport routes for nutrients to muscle. A stronger cardiovascular system aids muscle growth by supplying vital nutrients when needed.

No: Protein is broken down during intense cardio (from muscle) and converted to energy. This does waste muscle (leg muscle while running etc).

Although muscle is ...

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New ATM Terminal

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You can now pay with your Laser or Credit Card in the studio. Hurray!!

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Xpose Tomorrow

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If any of you are around the general RDS area about 5.30 come check out our stand for the Xpose Xmas Xperience show.We’ll be having some fun, including Cormac, Lowry and myself doing a stage presentation. Hope to see you there :)

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