Archive for November, 2011

Underground “Running” Well

Posted by:

Great turn-out today, over-capacity actually! This means you guys have been out there talking, and we appreciate it greatly. The Underground is going well, but still in its early days, so stay tuned because 2012 is going to be the year Fitness goes Underground!!! Best of luck to all, keep up the good work, and keep pushing on those challenges!!! :)Continue Reading →

0

Stellar Christmas Look Exercise List

Posted by:

A list Of the Exercises in the November Issue of Stellar.

If you want to single out a look or body part, perform those exercises for 4 sets, 20 repititions each

 

For maximal fat burning, perform a circuit:

Do eacjh exercise in order for 20 reps each (no rest between), then take a minute break, and repeat the process

Do this for a total of 2-4 times.

Happy ...

Continue Reading →
0

Christmas Feasting Fitness and Diet Plan

Posted by:

The following passage is written universally, but bear in mind if you are attending PT or the Underground classes you are already in metabolic effect – you’re training is sorted 😉

Christmas Jelly, New Year Belly.

Christmas, the time of year associated with jolly bellies
and sore heads, but does it have to end with breaking the top button off your
jeans? Of course Christmas is a time for us all to do whatever makes us happy. You
see people out with ...

Continue Reading →
0