Archive for November, 2012

Stress and your body

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Emotional stress comes with everyday life. Work, relationships, bills and even the X Factor can have an emotional and stressful effect on us. Some of us are able to cope with stress better than others, possibly as a result of hardening through events that have happened in our lives. Now I am not a counsellor, I am a personal trainer, but a big part of my duty is to counsel my clients on the negative effects that stressful elements are ...

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