Archive for December, 2013

Top 10 Tips for Cutting up in January

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Top 10 Tips for Cutting up in January

 

 

These are not tips for drastic weight loss, they are tips for dramatic fat loss! Forget the scales and go by how you look and feel. Our top 10 tips for keeping off the Xmas pounds in December and January are:

1. Metabolise!

Our first tip for January takes place in December. Do whatever strength training you can, if its not a class you could even do 100 push-ups and 100 squats (take as much rest needed to complete the sets) every couple ...

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5 Tips for Increased Energy and Wellness over Winter

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Christmas is all around us, but so are runny noses and phlegmy coughs, so here are a few tips to keep you fit and full of energy over the Christmas season.

1. Keep The Body Working

Enjoy your time off work over Christmas, and enjoy your treat meals and feasts, but don’t slack to a terrible degree. People passionate about training will continue to do so to some degree through December, and will be all better for it come January. The metabolic ...

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