Posts Tagged '#undergroundnutrition #undergroundrecipes #nutrition #diet #weightloss #fatburning #metabolic #healthyrecipes #fitnessrecipes #fitfood'

Paleo, Grain-Free & Gluten-Free No-Bake Walnut Cookies

Posted by:

 

paleonobakecookies

Ingredients

  • 1 cup walnuts
  • 1/2 cup unsweetened coconut flakes
  • 2 tbsp raw honey
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Directions

1. Add walnuts to food processor and blend until finely ground. Add in the remaining ingredients and blend until a dough forms, about a minute.

2.Turn out the dough onto a piece of parchment paper. Using your hands, roll pieces of the dough into small balls, about 1 inch around, and space out on parchment paper. After all of ...

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Paleo Beef and Broccoli Stir Fry

Posted by:

beefandbroccolistirfry

Ingredients

  • 1.5 lbs. sirloin, thinly sliced
  • 4 tbsp coconut aminos, divided
  • 4 tbsp red wine vinegar, divided
  • 3 tbsp chicken broth
  • 4 cloves garlic, minced
  • 1 tsp arrowroot flour
  • 1 tsp honey
  • 1 tbsp ginger, minced
  • 1/2 tsp sesame oil
  • 1 head broccoli, cut into florets
  • 4 carrots, diagonally sliced
  • 3 tbsp coconut oil, divided

Instructions

1. Place the sirloin in a small bowl with one tablespoon each of red wine vinegar and coconut aminos and toss to coat. Let marinate for 15 minutes at room ...

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Paleo Lamb Chops with Mustard Sauce and Roasted Tomatoes

Posted by:

paleolambchops

For the tomatoes

  • 2 pints cherry tomatoes, halved
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • Salt and freshly ground pepper

For the cauliflower rice

  • 1/2 head of cauliflower, chopped coarsely
  • 1/2 small onion, finely diced
  • 1 tbsp coconut oil
  • 1 tbsp fresh parsley, chopped
  • Salt and freshly ground pepper, to taste

For the lamb

  • 4 double lamb rib chops, Frenched
  • Extra virgin olive oil
  • Salt and freshly ground pepper
  • Coconut oil, for the pan
  • For the sauce
  • 1/4 cup red onion, finely diced
  • 1/4 cup white wine vinegar
  • 1 ...
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Eggplant and Zucchini Lasagna

Posted by:

zucchinilasagnarecipe

For the meat sauce

  • 1 large yellow onion, coarsely chopped
  • 2 cloves garlic, coarsely chopped
  • 2 tbsp extra virgin olive oil
  • 1 1/2 lbs. ground beef
  • 1/2 cup tomato paste
  • 1/2 cup tomato sauce
  • 1 cup red wine
  • 1 bay leaf
  • 3 sprigs thyme
  • Salt and freshly ground pepper, to taste

For the lasagna

  • 1 eggplant, sliced lengthwise thinly
  • 1 tsp salt
  • 1 tbsp extra virgin olive oil
  • 2 yellow squash, sliced thinly
  • 1/2 cup torn fresh basil leaves
  • 8 oz. white mushrooms, sliced
  • 2 cups fresh spinach
  • 2 large zucchini, ...
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Chipotle Chicken Lettuce Wraps

Posted by:

chickenlettucewraprecipe

 

Ingredients

  •  2 tbsp extra virgin olive oil
  • 1 lb. boneless skinless chicken breast
  •  3 chipotle peppers
  • 4 tbsp adobo sauce
  •  1/3 cup cilantro, chopped
  • Juice of 1 lime
  • 1/2 red bell pepper, diced
  •  2 scallions, thinly sliced
  •  1 head lettuce, rinsed
  •  Salt and freshly ground pepper

Instructions

1. Heat the olive oil in a large pan over medium heat. Sprinkle the chicken with salt and pepper on both sides and place in the pan. Cook for 5-6 minutes per side until the chicken is ...

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Paleo Tomato Salsa Bowls

Posted by:

paleosalsa

Ingredients

  • 4 medium ripe Roma tomatoes
  • 1/4 cup black olives, sliced
  • 1/4 cup onion, finely diced
  • 1/2 green bell pepper, seeded and chopped
  • 1/2 jalapeno, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh cilantro, chopped
  • 1 tbsp grapeseed oil
  • 2 tsp balsamic vinegar
  • Salt and pepper, to taste

 

Instructions

Slice the tomatoes in half and scoop out the insides. In a small bowl, mix together the remaining ingredients. Stir well. Spoon the salsa mixture into the tomato cups. Serve chilled.

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Paleo Taco Salad with Creamy Avocado Dressing

Posted by:

saldwithdressing

For the salad

  • 2-3 cups shredded romaine lettuce
  • 1/4 cup red onion, diced
  • 3 tbsp sliced black olives
  • 3 green onions, chopped
  • 8 oz. ground beef
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/8 tsp dried oregano
  • 1/8 tsp paprika
  • Salt and pepper, to taste

For the dressing

  • 1/2 avocado, pit removed
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 clove garlic, minced
  • 1 tsp fresh cilantro, chopped
  • 1 tbsp water
  • Pinch of salt

Directions

To make the dressing, blend the ingredients with ...

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Seafood Alfredo with Zucchini Noodles

Posted by:

seafoodalfredo

 

Ingredients

  • 1/2 medium onion, diced
  • 2 tbsp olive oil
  • 6 cloves garlic, minced
  • 1 cup coconut cream
  • 1 cup small scallops, uncooked
  • 1 cup medium shrimp, tails removed
  • 1 cup calamari rings
  • 2 tbsp ghee
  • 1 tbsp fresh parsley, chopped
  • 2 tsp fresh basil, chopped
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 2 large zucchini
  • Freshly ground pepper, to taste

 

Instructions

Heat the olive oil in a pan over medium-low heat. Add the onions and sauté for 4-5 minutes. Add the garlic and cook for an additional minute.

Mix ...

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Pork Tenderloin with Caramelized Apples

Posted by:

paleoporktenderloin

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 pork tenderloin (about 1 1/2 lbs.)
  •  Salt and pepper
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder

For the apples

  • 1 tbsp coconut oil
  • 1 small white onion, peeled and diced
  •  1 green apple, peeled and diced
  • 2/3 cup orange juice
  • 1/2 tsp cinnamon
  • Pinch of ground cloves
  •  Pinch of salt
  • 1 tbsp lemon juice
  • 6 cups fresh spinach
  • Horseradish sauce, to serve

Instructions

1. Preheat the oven to 425 degrees F. To cook the apples, melt the coconut oil ...

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Paleo Steak Fajitas with a Kick

Posted by:

paleosteakfajitas

 

Ingredients

  • 2 lbs. flank steak
  • 1/3 cup extra virgin olive oil
  • 2 tbsp Paleo Worcestershire sauce
  • 1/4 cup fresh lime juice
  • 3 cloves garlic, minced
  • 2 tsp honey
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1/4 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 large onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 tbsp coconut oil, divided
  • Avocado, for serving
  • Cilantro, for serving

 

Instructions

Stir together the olive oil, Worcestershire sauce, lime juice, garlic, honey, cumin, chili powder, red pepper flakes, salt ...

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