Quite important in bodyfat regulation is hormonal balance. The main main hormones effecting this balance are Cortisol and Leptin.
Cortisol:
Cortisol is a hormone released by the body in times of emotional, physical or mental stress. Cortisol effects by the body by super-charging your cravings for sugary or high fat foods. It is also responsible for the increased storage of bodyfat, especially around the stomach. Your body releases Cortisol to get the energy needed to handle this new stress. So stress ...
AUG