Archive for November, 2014

Clean Green Falafel

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Vegan, Dairy Free & Gluten Free Clean Green Falafel

 

falafals

Heres one for our vegetarians! Falafel is a great alternative to meat for vegans thanks to the protein packed chickpeas and the iron-filled spinach.

 

Ingredients:

  • 1 Can of Soaked Chickpeas, Drained (about 240g when drained)
  • 1/4 Cup of Sweetcorn
  • 1 Large Handful of Spinach
  • 1 Heaped Teaspoon of Tahini
  • Juice of Half a Lemon
  • Pinch of Coarse Salt
  • Pepper
  • Paprika/Cumin (Optional)
  • COCONUT OIL (for the pan)
  • Served with my Lemony Yoghurt Sauce
  • (Makes 24 Balls)

 

Instructions:

 

Start by ...

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Chia Seed Bagels

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Gluten Free, Dairy Free & Paleo Chia Seed Bagels

paelo chai seed bagels

 

These are so easy to make and are absolutely delicious with any of your usual favourite toppings.

(Makes 9)

Ingredients:

  • 2 Cups of Almond Flour
  • 2 Tablespoons of Coconut Flour
  • 1 Tablespoon of Arrowroot Flour
  • 1 Teaspoon of Baking Powder
  • Pinch of Coarse Salt
  • 4 Eggs
  • 1/4 Cup of Cider Vinegar
  • 1 Tablespoon of Agave
  • 1 Tablespoon of Chia Seeds (or sesame, poppy, sunflower seeds etc)

 

Instructions:

Combine the almond flour, coconut flour, arrowroot ...

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Gluten Free, Dairy Free, & Paleo Asparagus Benedict

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Gluten Free, Dairy Free, & Paleo Asparagus Benedict

asparagus benedict

This recipe is light and clean but still tastes like your treating yourself!

Ingredients:

  • 2 Handfuls of Asparagus
  • 2 Eggs
  • 2 Tablespoons of Cider Vinegar
  • For the Sauce:
  • 2 Egg Yolks
  • Half a Lemon, juiced
  • 3 Tablespoons of coconut oil, Melted

(Serves 2)

Instructions:

Firstly, fill your blender with boiling water and leave the lid on while you start cooking. This will warm up the blender and help cook the egg yolk when making the ...

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Turkey Burgers

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Gluten Free, Dairy Free & Paleo Turkey Burgers with Portobello Buns and Sweet Potato Fries

turkey burger

Everyone loves a good burger and fries. We’ve found the perfect guilt free alternative. The Turkey is very lean, low in fat and high in Protein, the quinoa adds a great texture and an additional bit of protein and the sweet potato fries are low Gi. (Serves 4)

Ingredients:
For the Sweet Potato Fries:
1 Large Sweet Potato ...

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Paleo Tandoori Sweet potato Curry with Prawns

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Gluten free, Dairy free and Paleo Tandoori Sweet potato Curry with Prawns

tandoori pumpkin curry

Ingredients:
• 1 White Onion, Diced
• 450g of Prawns
• 1 Aubergine
• 2 Large Sweet Potatoes
• 400ml of Coconut Milk
• 1 Tablespoon of coconut oil

For the Curry Paste:
• 3 Tablespoons of Tandoori Curry Powder
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of coc0nut oil, Melted
• 3 Cloves of Garlic, Minced
(Serves ...

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Sun Dried Tomato & Prawn Courgetti

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Gluten Free, Dairy Free & Paleo Sun Dried Tomato & Prawn Courgetti

prawn corgetti

Ingredients:
• 3 Courgettes, Spiralized
• 150g of Prawns
• 8-10 Sun Dried Tomatoes, Roughly Chopped
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of Olive Oil
• Juice of Half a Lemon
• Small Handful of Fresh Basil
• 3-4 Garlic Cloves
• 1 Handful of Rocket
Serves 2

Instructions:
Add the sun dried tomatoes, tomato paste, olive oil, ...

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Paleo Chicken Caesar Salad

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Healthy Gluten Free & Paleo Chicken Caesar Salad

ceaser salad

Ingredients:
• For the Salad:
• 2 Heads of Cos Lettuce
• 2 Chicken Breasts (Salt, Pepper, Herbs of your choice)
• 1 Handful of Pumpkin/Sunflower Seeds
• Parmesan Cheese to serve
• Optional: Lean Turkey Bacon
For the Dressing:
• 1 Egg
• Juice of 1 Lemon
• 1 Teaspoon of Dijon Mustard
• 2 Cloves of Garlic, PEELED
• 2 Anchovies (Optional)
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Rip Tip of the Day

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vit C

Taking 2-3gm of Vitamin C (in tabs) alongside your fish oils can greatly reduce inflammation and your recovery time. Nice.

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Paleo Coconut Shrimp

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Gluten free, Paleo Coconut Shrimp…Delicious!!

Coconut Shrimp

Ingredients:
• 1/2 Cup of Ground Almonds
• 1/2 Cup of Desiccated Coconut
• 1 Egg
• 250g of Tiger Prawns, Peeled
• Salt & Pepper
(Serves 4)

Instructions
Add the ground almonds, desiccated coconut and egg each into their own bowl and whisk the egg. Season the prawns with salt and pepper.
Line a baking sheet with parchment paper. Dip each prawn into the ground almonds to ...

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Rip Tip of the Day

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keep-calm-and-power-nap-
Not getting at least 7 hours sleep a night?

Catch a cheeky 40minute power nap to help fuel recovery and balance any negative hormone patterns caused by lack of sleep. Don’t go over 40-50 minutes as you will enter deep sleep and disrupt your sleeping patterns which could make things worse.

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