Archive for November, 2014

Gluten Free, Dairy Free & Paleo Turkey Burgers with Portobello Buns and Sweet Potato Fries

Everyone loves a good burger and fries. We’ve found the perfect guilt free alternative. The Turkey is very lean, low in fat and high in Protein, the quinoa adds a great texture and an additional bit of protein and the sweet potato fries are low Gi. (Serves ...

Gluten free, Dairy free and Paleo Tandoori Sweet potato Curry with Prawns

Ingredients:
• 1 White Onion, Diced
• 450g of Prawns
• 1 Aubergine
• 2 Large Sweet Potatoes
• 400ml of Coconut Milk
• 1 Tablespoon of coconut oil

Gluten Free, Dairy Free & Paleo Sun Dried Tomato & Prawn Courgetti

Ingredients:
• 3 Courgettes, Spiralized
• 150g of Prawns
• 8-10 Sun Dried Tomatoes, Roughly Chopped
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of Olive Oil
• Juice of Half a Lemon
• Small Handful of Fresh Basil
• 3-4 Garlic Cloves
• 1 Handful of Rocket
Serves 2

Healthy Gluten Free & Paleo Chicken Caesar Salad

Ingredients:
• For the Salad:
• 2 Heads of Cos Lettuce
• 2 Chicken Breasts (Salt, Pepper, Herbs of your choice)
• 1 Handful of Pumpkin/Sunflower Seeds
• Parmesan Cheese to serve
• Optional: Lean Turkey Bacon
For the Dressing:
• 1 Egg
• Juice of 1 Lemon
• 1 Teaspoon of Dijon Mustard
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Gluten free, Paleo Coconut Shrimp…Delicious!!

Ingredients:
• 1/2 Cup of Ground Almonds
• 1/2 Cup of Desiccated Coconut
• 1 Egg
• 250g of Tiger Prawns, Peeled
• Salt & Pepper
(Serves 4)