Archive for November, 2014

Clean Green Falafel

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Vegan, Dairy Free & Gluten Free Clean Green Falafel

 

falafals

Heres one for our vegetarians! Falafel is a great alternative to meat for vegans thanks to the protein packed chickpeas and the iron-filled spinach.

 

Ingredients:

  • 1 Can of Soaked Chickpeas, Drained (about 240g when drained)
  • 1/4 Cup of Sweetcorn
  • 1 Large Handful of Spinach
  • 1 Heaped Teaspoon of Tahini
  • Juice of Half a Lemon
  • Pinch of Coarse Salt
  • Pepper
  • Paprika/Cumin (Optional)
  • COCONUT OIL (for the pan)
  • Served with my Lemony Yoghurt Sauce
  • (Makes 24 Balls)

 

Instructions:

 

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Chia Seed Bagels

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Gluten Free, Dairy Free & Paleo Chia Seed Bagels

paelo chai seed bagels

 

These are so easy to make and are absolutely delicious with any of your usual favourite toppings.

(Makes 9)

Ingredients:

  • 2 Cups of Almond Flour
  • 2 Tablespoons of Coconut Flour
  • 1 Tablespoon of Arrowroot Flour
  • 1 Teaspoon of Baking Powder
  • Pinch of Coarse Salt
  • 4 Eggs
  • 1/4 Cup of Cider Vinegar
  • 1 Tablespoon of Agave
  • 1 Tablespoon of Chia Seeds (or sesame, poppy, sunflower ...
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Gluten Free, Dairy Free, & Paleo Asparagus Benedict

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Gluten Free, Dairy Free, & Paleo Asparagus Benedict

asparagus benedict

This recipe is light and clean but still tastes like your treating yourself!

Ingredients:

  • 2 Handfuls of Asparagus
  • 2 Eggs
  • 2 Tablespoons of Cider Vinegar
  • For the Sauce:
  • 2 Egg Yolks
  • Half a Lemon, juiced
  • 3 Tablespoons of coconut oil, Melted

(Serves 2)

Instructions:

Firstly, fill your blender with boiling water and leave the lid on while you start cooking. This will warm up the blender and ...

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Turkey Burgers

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Gluten Free, Dairy Free & Paleo Turkey Burgers with Portobello Buns and Sweet Potato Fries

turkey burger

Everyone loves a good burger and fries. We’ve found the perfect guilt free alternative. The Turkey is very lean, low in fat and high in Protein, the quinoa adds a great texture and an additional bit of protein and the sweet potato fries are low Gi. (Serves ...

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Paleo Tandoori Sweet potato Curry with Prawns

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Gluten free, Dairy free and Paleo Tandoori Sweet potato Curry with Prawns

tandoori pumpkin curry

Ingredients:
• 1 White Onion, Diced
• 450g of Prawns
• 1 Aubergine
• 2 Large Sweet Potatoes
• 400ml of Coconut Milk
• 1 Tablespoon of coconut oil

For the Curry Paste:
• 3 Tablespoons of Tandoori Curry Powder
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of coc0nut oil, ...

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Sun Dried Tomato & Prawn Courgetti

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Gluten Free, Dairy Free & Paleo Sun Dried Tomato & Prawn Courgetti

prawn corgetti

Ingredients:
• 3 Courgettes, Spiralized
• 150g of Prawns
• 8-10 Sun Dried Tomatoes, Roughly Chopped
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of Olive Oil
• Juice of Half a Lemon
• Small Handful of Fresh Basil
• 3-4 Garlic Cloves
• 1 Handful of Rocket
Serves 2

Instructions:
Add ...

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Paleo Chicken Caesar Salad

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Healthy Gluten Free & Paleo Chicken Caesar Salad

ceaser salad

Ingredients:
• For the Salad:
• 2 Heads of Cos Lettuce
• 2 Chicken Breasts (Salt, Pepper, Herbs of your choice)
• 1 Handful of Pumpkin/Sunflower Seeds
• Parmesan Cheese to serve
• Optional: Lean Turkey Bacon
For the Dressing:
• 1 Egg
• Juice of 1 Lemon
• 1 Teaspoon of Dijon Mustard
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Rip Tip of the Day

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vit C

Taking 2-3gm of Vitamin C (in tabs) alongside your fish oils can greatly reduce inflammation and your recovery time. Nice.

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Paleo Coconut Shrimp

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Gluten free, Paleo Coconut Shrimp…Delicious!!

Coconut Shrimp

Ingredients:
• 1/2 Cup of Ground Almonds
• 1/2 Cup of Desiccated Coconut
• 1 Egg
• 250g of Tiger Prawns, Peeled
• Salt & Pepper
(Serves 4)

Instructions
Add the ground almonds, desiccated coconut and egg each into their own bowl and whisk the egg. Season the prawns with salt and pepper.
Line a baking sheet with parchment paper. ...

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Rip Tip of the Day

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keep-calm-and-power-nap-
Not getting at least 7 hours sleep a night?

Catch a cheeky 40minute power nap to help fuel recovery and balance any negative hormone patterns caused by lack of sleep. Don’t go over 40-50 minutes as you will enter deep sleep and disrupt your sleeping patterns which could make things worse.

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