Posted by: Patrick MacKeogh
When I tell people what I do (Personal Training..) they always assume my job is to stop people from over-eating as I run them into the ground…
But its actually the exact opposite.
(First I’d like to point out this ISN’T directed at one person – I say this because more than half of my clients will think I’m referencing them!)
Most of my training clients come to me because they are stuck, not because they are lazy, they are motivated by their ...
Continue Reading →Posted by: Patrick MacKeogh
I could be with a 100 people training every day and that’s what sometimes eludes me. How are you getting on? Any exercises causing issues? These are common enough questions, but what’s actually driving you to get into your car, come down, and work your a** off?
I am hoping that for many people it starts with the obvious, looking better! But then it turns into something way more beneficial to us, and that’s a sense of achievement, to become stronger ...
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