Archive for January, 2014

Extending the Boundaries

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Extending the Boundaries

What does pushing yourself mean?

For the everyday person its about just attempting, whether its even just getting to the gym, making the healthy food choices.

But what do we think pushing yourself means?…

Its about getting in and driving in hard. Physical adaptions happen when expanding into unfamiliar and uncomfortable territory, and it makes sense right? People adapt, especially in extreme circumstances, but where does the real physiological change come from?

The answer is in pushing yourself. Whether its a hypertrophic (muscle building) ...

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