Posts Tagged '#undergroundnutrition #undergroundrecipes #nutrition #diet #weightloss#fatburning #metabolic #healthyrecipes #fitnessrecipes #fitfood'

Paleo Bacon wrapped avocados

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Bacon-Wrapped-Avocados6

Ingredients
4-6 strips of bacon
1 avocado
1/2-1 teaspoon chili powder

Instructions
1. Heat the oven to 425
2. Line a baking sheet with tin foil.
3. Cut open the avocado and remove the pit. slice about 3/4″ slices lengthwise through the avocado, and then cut through the middle to cut all of the slices in half so that you have thick chunks of avocado.
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Paleo BLT Breakfast

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Ingredients:

• 6 bacon slices, diced
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved (or use 1 medium tomato, chopped)
• 4 large eggs
• 1 avocado, diced
• 2 Tbs slivered almonds

Instructions:
• Cook bacon in a large skillet over medium-low heat, stirring frequently until fully cooked (about 15 minutes). Remove 1 Tbs of bacon drippings and set aside.
• Add baby spinach and tomatoes to the bacon and remaining drippings, and toss until spinach is wilted ...

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Balsamic Glazed Salmon

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Balsamic Glazed Salmon

Ingredients:
• 2 Salmon Fillets
• 1/4 Cup of Balsamic Vinegar
• 1 Tablespoon of Organic Maple Syrup
• 1/2 Teaspoon of Lemon Juice
• 1 Garlic Clove, Minced

Instructions:
Add the balsamic, maple syrup, lemon juice and garlic to a dish and stir it. Place the salmon in the dish and leave it to sit for about a minute in the marinade. Then flip it and do the ...

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Paleo Carbonara

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Guilt Free Paleo Carbonara

Paleo Carbonara

Ingredients:

(serves2)

• 2-3 Courgettes
• 6 Pieces of Turkey Bacon (or regular)
• 2 Cloves of Garlic, Peeled & Minced
• 1/2 Cup of Almond Milk
• 1 Tablespoon of Arrowroot Flour
• 1 Egg
• Salt & Pepper
• Parmesan to Serve

Instructions:

Start by cooking the bacon and garlic on low/medium heat (don’t want to burn the garlic) while ...

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Chia Crusted Cod with Salsa Verde

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An ideal light high protein dinner. This recipe is Gluten free, Dairy free and Paleo approved.

Chia Crusted Cod with Salsa Verde

 

Serves 2
Ingredients:
For the Fish:
• 400g of Cod
• 1 Cup of Almond Flour
• 3 Tablespoons of Chia Seeds
• 1 Egg, Whisked
For the Salsa Verde
• 1 Large Handful of Coriander
• 2 Tablespoons of Capers
• Juice of ...

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Cashew Granola

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Gluten Free Cashew Granola!!!

gluten free cashew granola

cashew granola

This is an amazing breakfast, delicious with natural yoghurt, almond milk or fruit. This recipe makes about 5 servings and is Gluten Free, Dairy Free & Vegan.

Ingredients:
• 1 Cup of Gluten Free Oats
• 1/2 Cup of Desiccated Coconut
• 1/2 Cup of Flaked Almonds
• 1/2 Cup ...

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Coronation Chicken

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Coronation Chicken

This recipe is Gluten Free, Dairy Free & Paleo.

Ingredients:
• 400g of Chicken
• 1 Onion
• 3 Tablespoons of Lemon Juice
• 1 Egg
• 1/2 Cup of Olive Oil
• 1/2 Cup of Coconut Oil Melted
• 2 Teaspoons of Curry Powder
• 1 Teaspoon of Honey
• 1 Handful of Golden Raisins
• 1 Handful of Flaked Almonds

Instructions:

Star ...

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Berry Protein Pancakes with Toasted Almonds

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Gluten Free and Dairy Free Berry Protein Pancakes with Toasted Almonds.

Berry Protein Pancakes with Toasted Almonds

Perfect Breakfast or post/pre workout snack as they are high in Protein and Low in carbs.

Ingredients:
• 4 Egg Whites
• 1 & 1/2 Scoops of Vanilla Protein
• 1 Big Handful of Raspberries
• 4 Strawberries, Sliced Thinly
• 2 Tablespoons of Flaked Almonds

Instructions:
• Pour ...

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Kale & Feta Baked Eggs

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kale & feta baked eggs

Baked eggs are so delicious and versatile, you can add in anything you want to this recipe from spinach, bacon, chorizo and different vegetables. This recipe is High in Protein and Gluten Free.

Ingredients:
• 2 Eggs
• 2 Large Handfuls of Kale
• 20g (approx) of Feta
• Coconut Oil (just a tiny bit)

Instructions:
Get all your ingredients ...

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Chicken & Broccoli Bake

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Chicken & Broccoli Bake…everyone’s favourite!!!

Chicken & Broccoli Bake
This recipe is Gluten Free, Dairy Free (skip the cheese) & Paleo.

Ingredients:
• 300g of Broccoli
• 300g Chicken Breasts
• 300g of Mushrooms
• 1 Cup of Coconut Milk
• 1 Cup of Chicken Stock
• 1 Teaspoon of Mustard Powder
• 100g of Hazelnuts
• Coconut Oil
• Salt & Pepper
• Optional: Cheese
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