Archive for March, 2014

A great example for Personal Trainings Clients to see how we do it.

Not by any means perfect, but the strategy for fat lean and lean muscle support are there. I kept to my goal of 1% a week this week (haven eaten the following). This is a busy weeks eating, with realistic strategies and issues to overcome.

Pink indicates a training day and green a non training day (or low intensity cardio). The blue numbers are there to reference what Ive ...