Archive for July, 2012

Fish Oils, and The Underground.

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Finding Nemo… and using him for parts.

One supplement we recommend to all clients, members, well-wishers and of course the general public is fish oils. The main function of supplementing fish oils in regards to training is for their ability to reduce inflammation in the body. Reduced inflammation will reduce recovery time, and with it the risk of over-training.

Fish oils are derived from the tissue of oily fish like mackerel, salmon and sardines. The active ...

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Metabolic Consistency for Weight Loss

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Metabolic Shift: Consistency is King

By Patrick Mackeogh

 

Here we will take a look at a problem that many people will be facing without even noticing it.

We have found out that every person has a BMR (Basal metabolic Rate). Their overall daily calorie expenditure (TDEE) can be found by multiplying this amount by an activity calculator, which makes sense because the more active twin will burn more calories.

The problem lies in that many people lack consistency in the amount of calories they ...

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Reconditioning – For those who want everything and nothing

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Welcome to the middle ground.

Best for those who want to improve over-all shape. This is the plan most suitable for those of you who aren’t bothered with a plan. The Underground System in its simplest form is a conditioning class, which will affect your body in different ways based on your nutritional intake. If you find you have been following a pattern of eating that has not been effecting your weight, then tackling the class in no particular fashion (neither essentially ...

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Melt Down – Cutting back to cut up!

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Hey, where did she go?!

Melt Down, the conditioning and nutrition program designed with one thing in mind: maximising fat burning to reveal the slenderest you.

Although the Underground System is an on-going and ever changing fat burning workout, there are steps you can take to ensure you drop body weight fast. The Reconditioning program will build muscle while burning fat (which would greatly improve your appearance), but won’t allow you to drop much weight on the scales. To do this, you ...

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Muscle Up – For Size, Performance, Definition

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Get Big. Scare Children.

The Muscle Up program is a method of training used within the Underground System that will enhance muscle growth and increase separation. The advantage of this system is the functional nature of the exercises that will help grow muscle uniformly around the body, additionally targeting small muscles usually forgotten in the gym setting. You will grow muscle while maintaining functional strength across 3 dimensions (up/down/left/right as opposed to just front/back or left/right). This is extremely important for ...

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