Archive for June, 2014

Redefining the Burn

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Redefining the Burn

 

 

I recently read a very interesting article on a piece of research that seems to be changing the way we view the “burn”. You know, that hot acidy feeling in the muscle caused by intense exercise, the burn that was previously thought to be the effect of a waste by-product produced from burning sugars in the muscle (lactic acid).

This research is starting to show that this burning sensation is actually caused by the release of myokines, a metabolic signalling molecule ...

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Cheating “correctly”.

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2014-06-06 12.53.01

The Underground is not a network or puritans, we are outstanding everyday people training our hearts out to become more today than we were yesterday.

We enjoy life, the Underground is there to be enjoyed. But we also enjoy food. Yes, the bad stuff has to be limited to get to where we need to go but a complete shut down of the tasty stuff isn’t good for the soul, ...

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