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Blog Archives | July 2011 - YourFitness.ie | YourFitness.ie

Archive for July, 2011

Late Evening Snack – Black Olive Eggs

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Doesnt look nice (the black olives cause the darkening) but its delish! 3 eggs (2 yolks), 20 gms Olive Tapenade, Spinach, Mushroom and black pepper. With a side of tomato and spinach leaves. Great protein and healthy fat meal

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Training down the Park

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Brought a few clients down the local green there today, to do the 2 most important T’s in life.. training and tanning. Beautiful day today so brought some of the equipment down and got some great workouts in, including a good high intensity interval circuit with Daniella Moyles, Louise Johnson, Helena and Dermot. They all put in the work, and got the calories out

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Twitter

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Be sure to follow us on twitter… we’re “yourfitnessvid’s”. Get updates on how to become a healthier you

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Vitamin C Before Workouts

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Eating an orange or supplementing vitamin C tablets could reduce recovery time after hard training. Vitamin C is a powerful antioxidant, and it is also shown to suppress Cortisol, the nasty hormone that halts fat burning (and is generally just bad). Vitamin C also helps with inflammation, reducing Delayed Onset Muscle Soreness (the painful stiffness) felt after hard sessions. So include an orange or tomatoe in your pre workout meal!

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Back Up and Running (Literally aswell yeah)

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