Archive for October, 2012

Anabolic Post Training Milkshake

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*Protein powder required for use.

A great idea for a fun and nutritious snack is to have a beneficial post training shake. If you look at the post below (search: Anabolic window) you’ll know that your body has a desire for insulin after you train, which drops exponentially within the following 3 hours. The insulin which is a storage and building hormone delivers much needed nutrients to the trained muscles.

So the ...

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Your engine Needs Oil

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I just wanted to write a few words on the Metabolic Diet we do here and hopefully help people get a good understanding of why we’re doing it. There is a general idea out there that to lose weight you need to perform a lot of exercise while at the same time eating much less food. That is in energy terms (calories), to greatly increase output while severely limiting input. ...

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Metabolic Diet – Lifestyle and time issues

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I have to start by saying this eating pattern is all about self-preparation. You are going to find it harder to achieve your goals through this meal plan if you are unwilling to prepare things the night before, or allow yourself to be in too many situations where “I just had to eat what was there”. Unfortunately some of you will be in jobs etc. where you won’t know where you are from time to time, which makes it difficult. ...

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