Archive for April, 2014

Rip-Tip of the Day

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Rip tip dieting

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When “dieting” everyone always go for the protein and the fibre (meat and veg) while reducing sugar intake. More often than not the protein and fibre just cant add up to enough calories to sustain healthy function, so your metabolism drops. Add healthy fats (oily fish, oils, avocado, seeds, olives) into your diet to make up the calories while depleting sugars. Your blood ...

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