Archive for December, 2012

Christmas Timetable !!!!!

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Christmas Timetable

 

If there is demand for other times please let me know, and I will arrange (patrick@yourfitness.ie)

Up to Saturday 22nd as normal.

 

Monday 24th  –   11am,  6.30pm

Tuesday 25th  –   No Workouts

Wednesday 26th  –  No Workouts

Thursday 27th –   11am,  6.30pm

Friday 28th  –    11am,   6.30pm

Saturday  29th  –   11am,  1.30pm

Monday 31st  –   11am,  6.30pm

Tuesday 1st  –  1pm,  6.30pm

Wednesday 2nd  –  Saturday 5th  – Back to Old Full Timetable.

***Monday 7th January   –  New Timetable (to be confirmed and will be posted)

Definately 7.30am workouts and additional evening workouts ...

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Top 5 Fitness Tips for Christmas

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Planning to relax and kick back your heals with some wine and treats this Christmas? Well why not, you’ve earned it. Drink, food and festivity is what December is all about, but the fact is that a lot of people take a step away from fitness during the festive season. It is the cause of the New Year resolution. The pounds pile on, caused by excess calories from carbohydrates and fats, so this plan ...

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Hey everyone. Theres new times going up for 2013, and we’re going to put it down to a vote. You can find it up on the board in The Underground. This means more times for you to come down and break a sweat.

Let the voting begin!!!

 

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