Archive for February, 2015

Paleo Beef and Broccoli Stir Fry

Posted by:

beefandbroccolistirfry

Ingredients

  • 1.5 lbs. sirloin, thinly sliced
  • 4 tbsp coconut aminos, divided
  • 4 tbsp red wine vinegar, divided
  • 3 tbsp chicken broth
  • 4 cloves garlic, minced
  • 1 tsp arrowroot flour
  • 1 tsp honey
  • 1 tbsp ginger, minced
  • 1/2 tsp sesame oil
  • 1 head broccoli, cut into florets
  • 4 carrots, diagonally sliced
  • 3 tbsp coconut oil, divided

Instructions

1. Place the sirloin in a small bowl with one tablespoon each of red wine vinegar and coconut aminos and toss to coat. Let marinate for 15 minutes at room ...

Continue Reading →
0

Paleo Lamb Chops with Mustard Sauce and Roasted Tomatoes

Posted by:

paleolambchops

For the tomatoes

  • 2 pints cherry tomatoes, halved
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • Salt and freshly ground pepper

For the cauliflower rice

  • 1/2 head of cauliflower, chopped coarsely
  • 1/2 small onion, finely diced
  • 1 tbsp coconut oil
  • 1 tbsp fresh parsley, chopped
  • Salt and freshly ground pepper, to taste

For the lamb

  • 4 double lamb rib chops, Frenched
  • Extra virgin olive oil
  • Salt and freshly ground pepper
  • Coconut oil, for the pan
  • For the sauce
  • 1/4 cup red onion, finely diced
  • 1/4 cup white wine vinegar
  • 1 ...
Continue Reading →
0

Eggplant and Zucchini Lasagna

Posted by:

zucchinilasagnarecipe

For the meat sauce

  • 1 large yellow onion, coarsely chopped
  • 2 cloves garlic, coarsely chopped
  • 2 tbsp extra virgin olive oil
  • 1 1/2 lbs. ground beef
  • 1/2 cup tomato paste
  • 1/2 cup tomato sauce
  • 1 cup red wine
  • 1 bay leaf
  • 3 sprigs thyme
  • Salt and freshly ground pepper, to taste

For the lasagna

  • 1 eggplant, sliced lengthwise thinly
  • 1 tsp salt
  • 1 tbsp extra virgin olive oil
  • 2 yellow squash, sliced thinly
  • 1/2 cup torn fresh basil leaves
  • 8 oz. white mushrooms, sliced
  • 2 cups fresh spinach
  • 2 large zucchini, ...
Continue Reading →
0

Chipotle Chicken Lettuce Wraps

Posted by:

chickenlettucewraprecipe

 

Ingredients

  •  2 tbsp extra virgin olive oil
  • 1 lb. boneless skinless chicken breast
  •  3 chipotle peppers
  • 4 tbsp adobo sauce
  •  1/3 cup cilantro, chopped
  • Juice of 1 lime
  • 1/2 red bell pepper, diced
  •  2 scallions, thinly sliced
  •  1 head lettuce, rinsed
  •  Salt and freshly ground pepper

Instructions

1. Heat the olive oil in a large pan over medium heat. Sprinkle the chicken with salt and pepper on both sides and place in the pan. Cook for 5-6 minutes per side until the chicken is ...

Continue Reading →
0

Paleo Tomato Salsa Bowls

Posted by:

paleosalsa

Ingredients

  • 4 medium ripe Roma tomatoes
  • 1/4 cup black olives, sliced
  • 1/4 cup onion, finely diced
  • 1/2 green bell pepper, seeded and chopped
  • 1/2 jalapeno, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh cilantro, chopped
  • 1 tbsp grapeseed oil
  • 2 tsp balsamic vinegar
  • Salt and pepper, to taste

 

Instructions

Slice the tomatoes in half and scoop out the insides. In a small bowl, mix together the remaining ingredients. Stir well. Spoon the salsa mixture into the tomato cups. Serve chilled.

Continue Reading →
0

Is Rehydrating good for you?

Posted by:

e94258718e8d11c808e13977bd15db30

No, not the way we do it. The idea is to NOT BECOME dehydrated. If you’ve become dehydrated you can’t just undo any damage by lashing down the fluids, harm has been done to your system, your ability to recover, and your hormonal equilibrium.

Re hydrating is of course necessary to not be dehydrated, but how we do it is usually incorrect and sometimes harmful. Large amounts of water at the same time ...

Continue Reading →
0

Paleo Taco Salad with Creamy Avocado Dressing

Posted by:

saldwithdressing

For the salad

  • 2-3 cups shredded romaine lettuce
  • 1/4 cup red onion, diced
  • 3 tbsp sliced black olives
  • 3 green onions, chopped
  • 8 oz. ground beef
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/8 tsp dried oregano
  • 1/8 tsp paprika
  • Salt and pepper, to taste

For the dressing

  • 1/2 avocado, pit removed
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 clove garlic, minced
  • 1 tsp fresh cilantro, chopped
  • 1 tbsp water
  • Pinch of salt

Directions

To make the dressing, blend the ingredients with ...

Continue Reading →
0

Seafood Alfredo with Zucchini Noodles

Posted by:

seafoodalfredo

 

Ingredients

  • 1/2 medium onion, diced
  • 2 tbsp olive oil
  • 6 cloves garlic, minced
  • 1 cup coconut cream
  • 1 cup small scallops, uncooked
  • 1 cup medium shrimp, tails removed
  • 1 cup calamari rings
  • 2 tbsp ghee
  • 1 tbsp fresh parsley, chopped
  • 2 tsp fresh basil, chopped
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 2 large zucchini
  • Freshly ground pepper, to taste

 

Instructions

Heat the olive oil in a pan over medium-low heat. Add the onions and sauté for 4-5 minutes. Add the garlic and cook for an additional minute.

Mix ...

Continue Reading →
0

Pork Tenderloin with Caramelized Apples

Posted by:

paleoporktenderloin

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 pork tenderloin (about 1 1/2 lbs.)
  •  Salt and pepper
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder

For the apples

  • 1 tbsp coconut oil
  • 1 small white onion, peeled and diced
  •  1 green apple, peeled and diced
  • 2/3 cup orange juice
  • 1/2 tsp cinnamon
  • Pinch of ground cloves
  •  Pinch of salt
  • 1 tbsp lemon juice
  • 6 cups fresh spinach
  • Horseradish sauce, to serve

Instructions

1. Preheat the oven to 425 degrees F. To cook the apples, melt the coconut oil ...

Continue Reading →
0

Paleo Steak Fajitas with a Kick

Posted by:

paleosteakfajitas

 

Ingredients

  • 2 lbs. flank steak
  • 1/3 cup extra virgin olive oil
  • 2 tbsp Paleo Worcestershire sauce
  • 1/4 cup fresh lime juice
  • 3 cloves garlic, minced
  • 2 tsp honey
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1/4 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 large onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 tbsp coconut oil, divided
  • Avocado, for serving
  • Cilantro, for serving

 

Instructions

Stir together the olive oil, Worcestershire sauce, lime juice, garlic, honey, cumin, chili powder, red pepper flakes, salt ...

Continue Reading →
0
Page 1 of 3 123