Archive for October, 2014

Is Sleep Murdering Your Gains

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Is Sleep Murdering Your Gains

 

A study has shown that getting consistently less than 7 hours sleep per hour can be associated with diabetes, cardiovascular issues, depression, memory issues and can inhibit the good done by exercise*. (*http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727237/)

A big issue with sleep deprivation is light. That could be light from a mobile or pad device, a tv, or an unnatural light shining into your room while sleeping. Basically, and light toiuching your skin in the late evening and especially while asleep supresses the release of ...

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Paleo Hummus with Butternut Squash

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Recipe time….Delicious !

bean-free Paleo hummus
This bean-free Paleo hummus is a healthier version of traditional hummus! It uses butternut squash and roasted garlic and is ideal for parties or as a snack.

Ingredients
•2 cups of Butternut Squash
•¼ cup Tahini
•½ head of garlic
•Juice of one lemon
•½ teaspoon Onion Powder
•½ teaspoon Himalayan or Sea Salt
•½ teaspoon Pepper
•¼ teaspoon Chili Powder

Instructions
1. Preheat the oven to 375 degrees.
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Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce

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Yummy Lunch, Dinner or party Nibbles….

Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce

Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce
INGREDIENTS

For the Chicken Fingers
• 2 large skinless, boneless chicken breasts (1-1/4 pound)
• 1 cup finely ground almonds (or almond flour)
• ¼ cup tapioca flour
• 1/2 cup finely shredded unsweetened coconut
• 2 tbsp black sesame seeds
• 1 tsp garlic powder
• 1 tsp dried mustard
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Crispy Baked Sweet Potato Fries

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Cheat meal ideas….why not try these delicious Crispy Baked Sweet Potato Fries.

Sweet potatoes are lower GI (Glycaemic Index) than the high starch regular potato, which releases its sugars slower avoiding any energy crashes and resultant cortisol spikes.

sweet potato fries
Ingredients:
• 3 sweet potatoes, peeled
• 1/4 cup olive oil
• 3 Tablespoons cornstarch
• Generous amounts of salt, pepper and desired spices (see below for ideas)
• Makes 3 large servings

Spice ...

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Rip Tip of The Day

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Hey Ladies… want to look like this?…

muscle woman
Well… TOUGH!…. you can’t!

Well… not unless you’re pumping male androgenic hormones and steroids into yourself that is. Serious mass in women can take years to achieve naturally and requires alot of HEAVY weight training. Basically you’ll see the mass coming from years away as you lift weights heavier that you are!

Unless you have been lifting for years ladies the weights that you now see ...

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Baked Zucchini Crisps

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Snacking……we all do it…. but now we can do it guilt free with these Baked Zucchini Crisps.

Baked Zucchini Crisps
These crisps are a much healthier alternative to processed oily potato crisps and you can season them up however you like. Ideal recipe for those of you on a low carb diet but not quite sure what to eat when those hunger feelings creep in between meals. They are perfect snack for munching ...

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ZOODLES

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ZOODLES….Zucchini Noodles…The answer for all you spaghetti and mealballs lovers.

Zucchini Noodles
Zucchini noodles are the perfect replacement for high-carb pasta, essentially you are replacing carbs for another portion of vegetables. This alternative is extremely nutritious and great for cutting up!

Ingredients
1-2 Zucchini (or summer squash), per person
A julienne peeler

Instructions
• Use firm strokes as you peel the zucchini lengthwise with the julienne peeler. Do one side until you reach the seeds, ...

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Rip-Tip of the Day

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Sleep is where the magic happens….So make sure you get at least 7 or 8 hours a night!

sleep

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Paleo Honey Lime Sesame Chicken Wings

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Yummy …..

Paleo Honey Lime Sesame Chicken Wings
These wings are sticky, saucy, sweet, and tangy. They are so easy to whip up and so flavoursome. Perfect low carb meal to get your taste buds going and keep you burning

Ingredients
• 3 Lb. Small Chicken Wings
• ⅓ C. Honey
• ¼ C. Coconut Aminos
• 2 tsp Minced Garlic
• 3 Tbsp. Lime Juice
• 1 Tbsp. Rice Vinegar
• 1 Tbsp. ...

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Eat Tastier with Paleo Sauces

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Eat Tastier with Paleo Sauces

 

A lot of people try to follow a really clean diet, giving it 100%, but the problem I encounter a lot is “taste”. Its hard to tell people what to go for, even soy sauce has negatives. So in the interest of staying sane and being able to enjoy your healthy diet, apply the sauce! I mean that’s really what you’re tasting. Any sauce can make a chicken or fish meal taste great.

When it comes to sauces, aim for paleo. ...

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