Archive for October, 2014

Recipe time….Delicious !

This bean-free Paleo hummus is a healthier version of traditional hummus! It uses butternut squash and roasted garlic and is ideal for parties or as a snack.

Ingredients
•2 cups of Butternut Squash
•¼ cup Tahini
•½ head of garlic
•Juice of one lemon
•½ teaspoon Onion Powder
•½ teaspoon Himalayan or Sea Salt
•½ teaspoon Pepper
•¼ teaspoon Chili ...

Yummy Lunch, Dinner or party Nibbles….

Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce

INGREDIENTS

For the Chicken Fingers
• 2 large skinless, boneless chicken breasts (1-1/4 pound)
• 1 cup finely ground almonds (or almond flour)
• ¼ cup tapioca flour
• 1/2 cup finely shredded unsweetened coconut
• 2 tbsp black sesame seeds
• 1 ...

Cheat meal ideas….why not try these delicious Crispy Baked Sweet Potato Fries.

Sweet potatoes are lower GI (Glycaemic Index) than the high starch regular potato, which releases its sugars slower avoiding any energy crashes and resultant cortisol spikes.

Ingredients:
• 3 sweet potatoes, peeled
• 1/4 cup olive oil
• 3 Tablespoons cornstarch
• Generous amounts of salt, pepper and desired spices (see ...

Snacking……we all do it…. but now we can do it guilt free with these Baked Zucchini Crisps.

These crisps are a much healthier alternative to processed oily potato crisps and you can season them up however you like. Ideal recipe for those of you on a low carb diet but not quite sure what to eat when those hunger feelings creep in between meals. They are perfect snack for munching ...

ZOODLES….Zucchini Noodles…The answer for all you spaghetti and mealballs lovers.

Zucchini noodles are the perfect replacement for high-carb pasta, essentially you are replacing carbs for another portion of vegetables. This alternative is extremely nutritious and great for cutting up!

Ingredients
1-2 Zucchini (or summer squash), per person
A julienne peeler

Instructions
• Use firm strokes as you peel the zucchini lengthwise with the julienne peeler. ...

Yummy …..

These wings are sticky, saucy, sweet, and tangy. They are so easy to whip up and so flavoursome. Perfect low carb meal to get your taste buds going and keep you burning

Ingredients
• 3 Lb. Small Chicken Wings
• ⅓ C. Honey
• ¼ C. Coconut Aminos
• 2 tsp Minced Garlic
• 3 Tbsp. Lime Juice
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