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Is Rehydrating good for you?

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No, not the way we do it. The idea is to NOT BECOME dehydrated. If you’ve become dehydrated you can’t just undo any damage by lashing down the fluids, harm has been done to your system, your ability to recover, and your hormonal equilibrium.

Re hydrating is of course necessary to not be dehydrated, but how we do it is usually incorrect and sometimes harmful. Large amounts of water at the same time ...

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Rip Tip of The Day…

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Avoiding Xenoestrogens!

rip tip 4.12.14

Oestrogen dominance in both men and women in todays fast paced manufactured culture is one of the main causes of fat storage, especially around the unwanted areas. This is a real issue for anyone, but in particular men who feel they are developing “moobs”. Oestrogen causes fat storage in the more female regions, while testosterone causes storage around the mid-rift mainly.

Both men and women could do with having higher ...

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