Underground Blog

Thai Chicken Soup

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1 tablespoon coconut oil

3 shallots, chopped

8 sprigs cilantro, chopped

4 cups chicken stock 

28 ounces coconut milk

1 tablespoon honey 

½ pound crimini mushroom 

1 head broccoli

1 pound chicken breasts skinless-boneless, halved lengthwise, sliced on bias, cut into ⅛ inch thick pieces

3 tablespoons fresh lime juice

2 teaspoons red curry paste 

3 tablespoons fish sauce 

Garnish with:

½ cup cilantro, minced

2 serrano chilies, thinly sliced

¼ cup scallions

1 ...

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Paleo Grilled Chipotle Orange Chicken

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1 lb chicken breast, boneless, skinless

3 cloves garlic, pressed

1 tablespoon herbes de provence

2 tablespoons honey

1 teaspoon celtic sea salt

1 tablespoon chipotle chile powder

1 cup orange juice, freshly squeezed



1. Rinse chicken breasts and pat dry with a paper towel

2. Place chicken in a baking dish

3. Pour orange juice over chicken breasts

4. In a small bowl, combine garlic, herbes de provence, honey, salt and chipotle, then rub mixture onto chicken breasts

5. Marinate chicken in refrigerator ...

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Chicken Meatballs

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1 cup zucchini, chopped (about 1 zucchini)
1 cup carrots, chopped (about 2 carrots)
½ cup parsley, coarsely chopped
3 medium cloves garlic
¼ cup blanched almond flour
• 1 egg
1 pound boneless skinless chicken breasts
1 teaspoon celtic sea salt
½ teaspoon ground pepper
¼ teaspoon chili powder

1. Preheat oven to 350°
2. In a food processor, pulse together the zucchini, carrots, parsley and garlic
3. Add almond ...

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Chicken Piccata

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  •  2-4 boneless, skinless chicken breast halves (1½ pounds total)
  • ½ cup blanched almond flour
  • ½ teaspoon celtic sea salt 
  • 5 tablespoons grape seed oil 
  • 5 tablespoons olive oil 
  • ¼ cup lemon juice
  • 1 cup chicken stock
  • ¼ cup brined capers
  • ¼ cup fresh chopped parsley



Cut the chicken breasts in half horizontally, butterflying them open. Put chicken pieces between two pieces of parchment paper and pound them with a heavy skillet until ...

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Shrimp Cobb Salad

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Shrimp Cobb Salad



4 slices center-cut bacon

1 pound large shrimp, peeled and deveined

1/2 teaspoon paprika

1/4 teaspoon black pepper

Coconut oil

1/4 teaspoon salt,

2 1/2 tablespoons fresh lemon juice

1 1/2 tablespoons extra-virgin olive oil

1/2 teaspoon whole-grain Dijon mustard

1 (10-ounce) package romaine salad

2 cups cherry tomatoes, quartered

1 cup shredded carrots

1 cup frozen whole-kernel corn, thawed

1 ripe peeled avocado, cut into 8 wedges



Cook bacon in a large nonstick skillet over medium heat until crisp and remove from the ...

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Paleo Cilantro Lime Fajita Salad with Honey Lime Vinaigrette Recipe

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Honey Lime Vinaigrette
• 2 limes juiced
• 2/3 cup cilantro
• 2 garlic clove
• 2 tbsp honey
• 1/2 cup light olive oil
• 2 tbsp white vinegar
• 1 tsp salt

Chicken Marinade
• 1/2 cup cilantro
• 2 limes juiced
• 2 tsp coarse salt
• 2 Garlic Cloves
• 1 tsp cumin
• 1 tsp chili powder
• 1/4 cup olive oil

Sizzling Fajita Salad
• 4 chicken ...

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Paleo Bacon wrapped avocados

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4-6 strips of bacon
1 avocado
1/2-1 teaspoon chili powder

1. Heat the oven to 425
2. Line a baking sheet with tin foil.
3. Cut open the avocado and remove the pit. slice about 3/4″ slices lengthwise through the avocado, and then cut through the middle to cut all of the slices in half so that you have thick chunks of avocado.
4. Cut each slice of bacon in 3-5 ...

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Gluten Free, Grain Free and Paleo Organic Roasted Tomato Soup

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3 pounds of garden fresh tomatoes, cut in half
1-2 bell peppers, seeds and membrane removed
3 whole cloves of garlic, peeled
1 large sweet onion, chopped
2-3 tsp unrefined sea salt
1/2-1 tsp black pepper
1/4-1/2 cup fresh basil, chopped
1/4 cup good quality olive oil


Preheat oven to 400ºF.
In a large baking dish place all the tomatoes, peppers, onions, garlic, salt and pepper and olive oil into the pan and roast for 40 minutes.

Take out of oven and ...

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Paleo BLT Breakfast

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• 6 bacon slices, diced
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved (or use 1 medium tomato, chopped)
• 4 large eggs
• 1 avocado, diced
• 2 Tbs slivered almonds

• Cook bacon in a large skillet over medium-low heat, stirring frequently until fully cooked (about 15 minutes). Remove 1 Tbs of bacon drippings and set aside.
• Add baby spinach and tomatoes to the bacon and remaining drippings, and toss until spinach is wilted ...

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Have a bigger breakfast!

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Have a bigger breakfast!

We’ve all heard this, but do we know why?

Your digestive system is most active in the morning, so this is the best time to take in a good bulk of your food to get your metabolism going for the rest of the day. You should look at breakfast like an energy slingshot into the rest of your day, setting you up for success on your next meals.

Cortisol is also naturally higher in the mornings (well its supposed to be ...

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