Ingredients:

• 2.7kg 3-bone fore rib of beef, French trimmed – ask your butcher
• 2 sprigs fresh rosemary
• 6 sage leaves
• 4 Shallots
• 5 cloves garlic
• 200ml red wine
• 2 tablespoons olive oil
• Sea salt
• Black Pepper

(serves 6)

Instructions:

• Pre-heat oven to 240’C/220’C Fan/Gas 9
• Rinse the joint and pat dry.
• Rinse rosemary and sage, peel and quarter the shallots
• Peel 2 cloves of garlic and the rest unpeeled.
• Place the rib of beef in a heavy bottomed ...

Some ideas for a Paleo Christmas….

Ingredients:

• 1½ pounds Brussels sprouts
• 2-3 tablespoons melted coconut oil
• Kosher salt and pepper
• 4 bacon slices, diced
• Aged balsamic vinegar

(Serves 4-6 people)

Instructions:

• Preheat oven to 400°F. Trim the ends and any old outer leaves from the Brussels sprouts.
• Cut the sprouts in half and toss them with melted coconut oil, salt, and pepper.
• Dump them on a foil lined baking sheet, making sure to keep everything in one layer.
• Sprinkle the diced ...

Ingredients:

• 1 (1-pound) wild king salmon fillet, skin on and pin bones removed
• Kosher salt
• Freshly-ground black pepper
• 3 tablespoons Dijon-style mustard (I actually used the whole grain variety)
• 1 tablespoon chopped chives or scallions
• ½ cup shelled salted and dry roasted pistachios, crushed

Instructions:

Preheat the oven to 400°F and line a baking tray with parchment paper.

Pat the fish dry with a paper towel and divide the fillet into three uniform portions.

Sprinkle salt and pepper on the ...

Ingredients:

• 4 tablespoons fat (coconut oil)
• ½ medium onion, finely diced
• 3 cloves of garlic, minced
• ½ pound of cremini mushrooms, thinly sliced
• ½ pound frozen spinach, thawed and squeezed dry
• 8 large eggs
• ¼ cup coconut milk (the fatty stuff at the top of the can works best)
• 2 tablespoons of coconut flour
• 1 cup of cherry tomatoes, halved
• 5 ounces of Prosciutto di Parma
• Kosher salt
• Freshly ground pepper
• A regular 12 cup muffin tin

(makes 12)

Instructions:

Preheat the oven to 375°F ...

These mini form frittatas can be served as finger food at a party or stored in the fridge for a quick snack or breakfast on the go.

Ingredients:

• 1 onion, diced
• 1 heaping tablespoon of coconut oil
• 1 pound of mushrooms, thinly sliced
• 1 bag of broccoli slaw
• 1 pound of grass fed ground beef
• 1 heaping tablespoon of curry powder
• coconut oil spray
• ½ cup coconut milk
• 20 large eggs
• 5-6 tablespoons of coconut flour
• Kosher salt
• Freshly ground black pepper

(makes 36)

Instructions:

• Preheat the oven to 375 F and I start ...

Want to impress your pals with at a Christmas party? This recipe is perfect!

They are loaded with omega-3-fatty-acid.

Ingredients:

¼ cup Paleo mayonnaise

¼ teaspoon smoked paprika

¼ teaspoon Tabasco

½ pound cooked salmon

1 tablespoon minced shallots

1 tablespoon chopped chives

Kosher salt, to taste

Freshly ground pepper, to taste

1 English cucumber, peeled and cut crosswise into ¾-inch thick slices

4 cherry tomatoes, quartered

1 bunch chive sprigs (optional garnish)

(Makes 26)

Instructions:

Combine the mayo, smoked paprika, and Tabasco in a small bowl ...