Posted by: Patrick MacKeogh
Ingredients:
3 shallots, chopped
8 sprigs cilantro, chopped
1 head broccoli
1 pound chicken breasts skinless-boneless, halved lengthwise, sliced on bias, cut into ⅛ inch thick pieces
3 tablespoons fresh lime juice
Garnish with:
½ cup ...
Continue Reading →
Ingredients:
1 lb chicken breast, boneless, skinless
3 cloves garlic, pressed
1 tablespoon herbes de provence
2 tablespoons honey
1 teaspoon celtic sea salt
1 tablespoon chipotle chile powder
1 cup orange juice, freshly squeezed
Directions:
1. Rinse chicken breasts and pat dry with a paper towel
2. Place chicken in a baking dish
3. Pour orange juice over chicken breasts
4. In a small bowl, combine garlic, herbes de provence, honey, salt and chipotle, then rub ...
Continue Reading →Posted by: Patrick MacKeogh
Ingredients:
1 cup zucchini, chopped (about 1 zucchini)
1 cup carrots, chopped (about 2 carrots)
½ cup parsley, coarsely chopped
3 medium cloves garlic
¼ cup blanched almond flour
• 1 egg
1 pound boneless skinless chicken breasts
1 teaspoon celtic sea salt
½ teaspoon ground pepper
¼ teaspoon chili powder
Instructions:
1. Preheat oven to 350°
2. In a food processor, pulse together the ...
Posted by: Patrick MacKeogh
Ingredients:
Instructions:
Cut the chicken breasts in half horizontally, butterflying them open. Put chicken pieces between two pieces of parchment ...
Continue Reading →Posted by: Patrick MacKeogh
Shrimp Cobb Salad
Ingredients
4 slices center-cut bacon
1 pound large shrimp, peeled and deveined
1/2 teaspoon paprika
1/4 teaspoon black pepper
Coconut oil
1/4 teaspoon salt,
2 1/2 tablespoons fresh lemon juice
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon whole-grain Dijon mustard
1 (10-ounce) package romaine salad
2 cups cherry tomatoes, quartered
1 cup shredded carrots
1 cup frozen whole-kernel corn, thawed
1 ripe peeled avocado, cut into 8 wedges
Preparation
Cook bacon in a large nonstick skillet over ...
Continue Reading →
Ingredients
Honey Lime Vinaigrette
• 2 limes juiced
• 2/3 cup cilantro
• 2 garlic clove
• 2 tbsp honey
• 1/2 cup light olive oil
• 2 tbsp white vinegar
• 1 tsp salt
Chicken Marinade
• 1/2 cup cilantro
• 2 limes juiced
• 2 tsp coarse salt
• 2 Garlic Cloves
• 1 tsp cumin
• 1 tsp chili powder
• 1/4 ...
Posted by: Patrick MacKeogh
Ingredients
4-6 strips of bacon
1 avocado
1/2-1 teaspoon chili powder
Instructions
1. Heat the oven to 425
2. Line a baking sheet with tin foil.
3. Cut open the avocado and remove the pit. slice about 3/4″ slices lengthwise through the avocado, and then cut through the middle to cut all of the slices in half so that you have thick chunks of avocado.
Continue Reading →
Ingredients
3 pounds of garden fresh tomatoes, cut in half
1-2 bell peppers, seeds and membrane removed
3 whole cloves of garlic, peeled
1 large sweet onion, chopped
2-3 tsp unrefined sea salt
1/2-1 tsp black pepper
1/4-1/2 cup fresh basil, chopped
1/4 cup good quality olive oil
Instructions
Preheat oven to 400ºF.
In a large baking dish place all the tomatoes, peppers, onions, garlic, salt and pepper and olive oil into the pan and roast for 40 minutes.
Take out of oven and ...
Posted by: Patrick MacKeogh
We’ve all heard this, but do we know why?
Your digestive system is most active in the morning, so this is the best time to take in a good bulk of your food to get your metabolism going for the rest of the day. You should look at breakfast like an energy slingshot into the rest of your day, setting you up for success on your next meals.
…
Cortisol is also naturally higher in the mornings (well its supposed to be ...