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Paleo Steak Fajitas with a Kick

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  • 2 lbs. flank steak
  • 1/3 cup extra virgin olive oil
  • 2 tbsp Paleo Worcestershire sauce
  • 1/4 cup fresh lime juice
  • 3 cloves garlic, minced
  • 2 tsp honey
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1/4 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 large onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 tbsp coconut oil, divided
  • Avocado, for serving
  • Cilantro, for serving



Stir together the olive oil, Worcestershire sauce, lime juice, garlic, ...

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Coconut Lime Energy Bites

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.    3/4 cup almonds

.    1/4 cup cashews

.    1 1/2 cups pitted Medjool dates

.    Zest of 3 limes

.    Juice of 3 limes

.    Pinch of salt

.    1/3 cup unsweetened coconut flakes



Place the almonds and cashews into a blender or food processor and pulse to finely chop. Add the dates, salt, lime zest and juice and blend until the mixture starts to clump together.

Transfer to a bowl ...

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Healthy Paleo Egg Breakfast Muffins

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  • 8 eggs
  • 1 cup diced broccoli
  • 1 cup diced onion
  • 1 cup diced mushrooms
  • Salt and pepper, to taste

(8 muffins)


1. Preheat oven to 350 degrees F.

2. Dice all vegetables. You can add more or less of any of them, but keep the overall portion of vegetables the same for best results.

3. In a large mixing bowl, whisk together eggs, vegetables, salt, and pepper.

4. Pour mixture into ...

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Broccoli Egg Bake

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8 eggs
1/2 large onion, diced
2 medium zucchini, diced
1 medium head of broccoli, chopped
1 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp fresh parsley, chopped

1. Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.
2. Grease a ramekin with coconut oil spray. Pour egg mixture ...

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Tuna Avocado Lettuce Wraps

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Perfect Paleo Lunch….

1 can tuna
½ very ripe avocado
2 tbsp paleo mayo
¼ cup green olives
2 tbsp diced green chiles
1 scallion
2 large leaves of green leaf lettuce (or your favorite green!)

Cut olives in half and dice scallion.
Mash the avocado until it’s a creamy consistency, and then mix with paleo mayonnaise.
Add in the tuna, olives, ...

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Paleo Breakfast Burrito

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For the tortillas
2 eggs
2 egg whites
1/2 cup water
4 tsp ground flaxseed
Pinch of salt

For the filling
1 avocado, diced
1/4 cup red bell pepper, finely diced
1/4 cup onion, finely diced
1/4 cup baked tilapia or other protein
Handful of spinach leaves
1 tsp coconut oil

In a small bowl, whisk together the ingredients for the tortilla. Preheat ...

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Delicious Paleo Meatball Sandwich with Zucchini “Bread” & Coconut Curry Sauce

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½ onion
½ tomato
4 cloves of garlic
1 egg
2 tbsp coconut milk
2 tsp sea salt
½ tsp black pepper
½ tsp paprika
1 lb. of grass-fed ground beef.

Zucchini “bread” and coconut sauce
1 onion
1 tomato
3 cloves of garlic
250g can coconut milk
4 very large zucchinis or 8 small ones (one per sandwich)
1 tsp sea salt
1 ...
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Rip Tip of the Day

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Know when to take day off. A program is a program, which is great for making you stick to your routine, but the variables always change. Sticking to a program is not as important as getting adequate recovery (and recovery is progression). If you’ve missed sleep, been out on the razz or been under buckets of stress, maybe adding physical stress isn’t the right thing to do, even if it seems so psychologically. Take a rest, chill out, do what ...

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Curried Shrimp

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4 tablespoons olive oil

4 cloves garlic

1 medium onion, chopped

½ cup tomatoes, pureed

2 teaspoons fresh ginger, minced

½ teaspoon cumin

½ teaspoon coriander

½ teaspoon turmeric

1 bunch cilantro, finely chopped

1 pound large shrimp, peeled

3 tablespoons lime juice, freshly squeezed



1. In a large saucepan, heat oil

2. Sauté garlic and onion over low heat until tender, about 10-15 minutes

3. Add tomatoes, ginger, cumin, coriander and turmeric; simmer for 5 minutes

4. Place shrimp in simmering sauce and ...

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Chipotle Lime Salmon

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1 lb salmon, cut into 4 fillets

1-2 tablespoons olive oil

2 limes, sliced in half

1 teaspoon Celtic sea salt

1 teaspoon chipotle powder



1. Preheat oven to 500°

2. Rinse salmon, pat dry and place on a metal baking sheet

3. Rub each fillet with olive oil

4. Squeeze the juice from one-half lime onto each fillet

5. Sprinkle fillets with salt and chipotle, then place a ...

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