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Ideal for break fast or lunch.

You can play around with your fillings so you won’t ever get bord!

Ingredients:

• 4 Bell Peppers
• 16oz of Spinach
• 4 eggs

Instructions:

• Preheat oven to 400 degrees
• Cut off the top of each pepper and remove seeds
• Place peppers on baking dish.
• Stuff peppers half full with spinach
• Crack one egg into each pepper on top of the spinach
• Bake for 15-20mins, or until your eggs are ...

INGREDIENTS

• 12 ounces boneless sirloin steak, trimmed of all visible fat, thinly sliced into small, bite-sized strips.
• 2 T. canola/olive oil mixture
• 1 clove garlic, pressed
• 1/4 c. burgundy wine
• 1 yellow onion cut thinly into wedges
• 1 red pepper, seeded and cut into slender strips
• 2 celery stalks, chopped
• 4 ounces thinly sliced carrots
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Gluten free and Paleo, High in Protein and perfect to go along with your Christmas dinner!

Ingredients:
• 12 strips of bacon
• 12 medium/large brussels sprouts
• pepper, to taste

Instructions:
Preheat Oven to 375ºF and line a baking sheet with tin foil.
Then, prep brussels sprouts by washing and patting dry with a paper towel.
Place a brussels sprouts at the ...

High Protein, Gluten free, dairy free and Paleo

Ingredients:
1 Can of Tuna (4oz)
1 TBS Ground Flaxseed or chia seed
3 TBS Egg Whites
1 TBS chopped onion
1 TBS chopped parsley
1/2 Clove Garlic
1/2 TBS Lemon Juice
Pinch of Salt & Pepper

Instructions:
Mix together in a bowl and form into two pattys with your hands.
Place on the frying pan with ...

Vegan, Dairy Free & Gluten Free Clean Green Falafel

Heres one for our vegetarians! Falafel is a great alternative to meat for vegans thanks to the protein packed chickpeas and the iron-filled spinach.

Ingredients:

• 1 Can of Soaked Chickpeas, Drained (about 240g when drained)
• 1/4 Cup of Sweetcorn
• 1 Large Handful of Spinach
• 1 Heaped Teaspoon of Tahini
• Juice of Half a Lemon
• Pinch of Coarse Salt
• Pepper
• Paprika/Cumin (Optional)
• COCONUT OIL (for the pan)
• Served with my Lemony Yoghurt Sauce
• (Makes 24 Balls)

Instructions:

Start by ...

Gluten Free, Dairy Free & Paleo Chia Seed Bagels

These are so easy to make and are absolutely delicious with any of your usual favourite toppings.

(Makes 9)

Ingredients:

• 2 Cups of Almond Flour
• 2 Tablespoons of Coconut Flour
• 1 Tablespoon of Arrowroot Flour
• 1 Teaspoon of Baking Powder
• Pinch of Coarse Salt
• 4 Eggs
• 1/4 Cup of Cider Vinegar
• 1 Tablespoon of Agave
• 1 Tablespoon of Chia Seeds (or sesame, poppy, sunflower ...

Gluten Free, Dairy Free, & Paleo Asparagus Benedict

This recipe is light and clean but still tastes like your treating yourself!

Ingredients:

• 2 Handfuls of Asparagus
• 2 Eggs
• 2 Tablespoons of Cider Vinegar
• For the Sauce:
• 2 Egg Yolks
• Half a Lemon, juiced
• 3 Tablespoons of coconut oil, Melted

(Serves 2)

Instructions:

Firstly, fill your blender with boiling water and leave the lid on while you start cooking. This will warm up the blender and ...

Chili & Lime Noodle and Chicken Stir fry

This recipe is Gluten Free, Dairy Free & Paleo (skip the corn!). It’s still really light and low in carbs and full of protein. You can add in whatever vegetables you like and play around with the seasonings depending on your tastes!

Ingredients:
• 2 Chicken Breasts
• 2-3 Courgettes
• Stir Fry Vegetables (I went for baby corn, mangetout, bean ...