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Gluten Free Home made Shepard’s Pie

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facebooktwittergoogle_pluspinterestlinkedinmailGluten Free Home made Shepard’s Pie, an ideal and delicious dinner option for those of you which to cut down carbs and keep yourself in a fat burning state.

Gluten Free Home made Shepard's Pie
Ingredients:
1 head cauliflower
¼c coconut milk
2 tbsp olive oil
1 to 2 pounds ground meat of your choice
1 large diced carrot
1 large diced celery stalk
½ small diced onion
1 large diced tomato
½ tsp black pepper

Instructions:
Preheat oven to 350 degrees.
In a large sauce pan heat the olive oil over medium heat.
Saute the carrot, celery, onion and tomato for 5 minutes (until they soften)
Add the meat and black pepper and cook for 10 to 15 minutes, stirring occasionally.
Meanwhile steam the cauliflower for approx. 10 minutes (until it is easily pierced by a fork)
Mix cauliflower with 1/8c coconut milk in blender and puree.
Add remaining coconut milk to get desired consistency.
Oil oven pan and add the meat & veggie mixture.
Cover with the mashed cauliflower and bake for 20 minutes.

Alternatively : Switch cauliflower for sweet potatoes which supply low GI carbohydrates, more suitable for someone looking to build lean muscle mass

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