Underground Blog

Gluten free and Paleo, High in Protein and perfect to go along with your Christmas dinner!

Ingredients:
• 12 strips of bacon
• 12 medium/large brussels sprouts
• pepper, to taste

Instructions:
Preheat Oven to 375ºF and line a baking sheet with tin foil.
Then, prep brussels sprouts by washing and patting dry with a paper towel.
Place a brussels sprouts at the ...

High Protein, Gluten free, dairy free and Paleo

Ingredients:
1 Can of Tuna (4oz)
1 TBS Ground Flaxseed or chia seed
3 TBS Egg Whites
1 TBS chopped onion
1 TBS chopped parsley
1/2 Clove Garlic
1/2 TBS Lemon Juice
Pinch of Salt & Pepper

Instructions:
Mix together in a bowl and form into two pattys with your hands.
Place on the frying pan with ...

Vegan, Dairy Free & Gluten Free Clean Green Falafel

Heres one for our vegetarians! Falafel is a great alternative to meat for vegans thanks to the protein packed chickpeas and the iron-filled spinach.

Ingredients:

• 1 Can of Soaked Chickpeas, Drained (about 240g when drained)
• 1/4 Cup of Sweetcorn
• 1 Large Handful of Spinach
• 1 Heaped Teaspoon of Tahini
• Juice of Half a Lemon
• Pinch of Coarse Salt
• Pepper
• Paprika/Cumin (Optional)
• COCONUT OIL (for the pan)
• Served with my Lemony Yoghurt Sauce
• (Makes 24 Balls)

Instructions:

Start by ...

Gluten Free, Dairy Free & Paleo Chia Seed Bagels

These are so easy to make and are absolutely delicious with any of your usual favourite toppings.

(Makes 9)

Ingredients:

• 2 Cups of Almond Flour
• 2 Tablespoons of Coconut Flour
• 1 Tablespoon of Arrowroot Flour
• 1 Teaspoon of Baking Powder
• Pinch of Coarse Salt
• 4 Eggs
• 1/4 Cup of Cider Vinegar
• 1 Tablespoon of Agave
• 1 Tablespoon of Chia Seeds (or sesame, poppy, sunflower ...

Gluten Free, Dairy Free, & Paleo Asparagus Benedict

This recipe is light and clean but still tastes like your treating yourself!

Ingredients:

• 2 Handfuls of Asparagus
• 2 Eggs
• 2 Tablespoons of Cider Vinegar
• For the Sauce:
• 2 Egg Yolks
• Half a Lemon, juiced
• 3 Tablespoons of coconut oil, Melted

(Serves 2)

Instructions:

Firstly, fill your blender with boiling water and leave the lid on while you start cooking. This will warm up the blender and ...