Ingredients
• 3 Tablespoons extra virgin olive oil
• 2 to 3 medium cloves garlic, smashed and minced
• 2½ pounds cleaned and trimmed uncooked calamari rings and tentacles (defrosted)
• ¾ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper
• Pinch crushed red pepper flakes
• Juice of 1 large lemon
• ¼ cup finely chopped mint leaves
• ¼ cup finely chopped cilantro leaves
• ½ ...
Ingredients
• 2lbs cubed beef
• 2handfuls fresh blueberries
• 2C baby carrots, sliced in half lengthwise
• Coconut oil for frying
• Salt/pepper/oregano/garlic powder
• 1 large onion, sliced in semicircles
• Optional: Red wine and Worcestershire sauce
Instructions:
Brown the beef in coconut oil, and put on a medium simmer with the onions while that all softens up.
Add the ...
This recipe is gluten free, dairy free and delicious!!
INGREDIENTS
• 2 lbs salmon, cut into 4 pieces
• 1 tbs extra virgin olive oil
• 1 tsp salt
• 1 tsp ground cumin
• 1 tsp paprika powder
• 1 tsp onion powder
• ½ tsp ancho chili powder
• 1 tsp black pepper
For the Avocado salsa:
• 1 avocado, ...
Posted by: Patrick MacKeogh
Ideal for break fast or lunch.
You can play around with your fillings so you won’t ever get bord!
Ingredients:
Instructions:
Posted by: Patrick MacKeogh
These are packed with Fiber and protein and are great as an appetizer or part of a full meal!
INGREDIENTS
• 1-2lb lean ground beef
• ¼ cup dehydrated onion
• 10 oz chopped spinach, thawed and drained of all liquid
• 2 tbsp garlic, minced
• Pepper and herbs
(Serves 2)
DIRECTIONS
1. In a large bowl, combine lean ground beef with chopped spinach, dehydrated onion, and garlic
2. Mix all ingredients until thoroughly combined
3. Season mixture with pepper and ...
INGREDIENTS
• 12 ounces boneless sirloin steak, trimmed of all visible fat, thinly sliced into small, bite-sized strips.
• 2 T. canola/olive oil mixture
• 1 clove garlic, pressed
• 1/4 c. burgundy wine
• 1 yellow onion cut thinly into wedges
• 1 red pepper, seeded and cut into slender strips
• 2 celery stalks, chopped
• 4 ounces thinly sliced carrots
Continue Reading →
Another Perfect Gluten free Breakfast or lunch recipe!
Ingredients:
• 1 tablespoon coconut oil
• 2 cups baby spinach
• 6 large eggs, beaten
• 1 large avocado
• 3 ounces chèvre (goat cheese)
Instructions:
1. Heat the coconut oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 5 minutes.
2. Pour in the eggs and ...
Posted by: Patrick MacKeogh
Avoiding Xenoestrogens!
Oestrogen dominance in both men and women in todays fast paced manufactured culture is one of the main causes of fat storage, especially around the unwanted areas. This is a real issue for anyone, but in particular men who feel they are developing “moobs”. Oestrogen causes fat storage in the more female regions, while testosterone causes storage around the mid-rift mainly.
Both men and women could do with having higher ...
Continue Reading →Posted by: Patrick MacKeogh
Gluten free and Paleo, High in Protein and perfect to go along with your Christmas dinner!
Ingredients:
• 12 strips of bacon
• 12 medium/large brussels sprouts
• pepper, to taste
Instructions:
Preheat Oven to 375ºF and line a baking sheet with tin foil.
Then, prep brussels sprouts by washing and patting dry with a paper towel.
Place a brussels sprouts at the ...
Posted by: Patrick MacKeogh
High Protein, Gluten free, dairy free and Paleo
Ingredients:
1 Can of Tuna (4oz)
1 TBS Ground Flaxseed or chia seed
3 TBS Egg Whites
1 TBS chopped onion
1 TBS chopped parsley
1/2 Clove Garlic
1/2 TBS Lemon Juice
Pinch of Salt & Pepper
Instructions:
Mix together in a bowl and form into two pattys with your hands.
Place on the frying pan with ...