A list Of the Exercises in the November Issue of Stellar.

If you want to single out a look or body part, perform those exercises for 4 sets, 20 repititions each

For maximal fat burning, perform a circuit:

Do eacjh exercise in order for 20 reps each (no rest between), then take a minute break, and repeat the process

Do this for a total of 2-4 times.

Happy Christmas Look!