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Stellar Christmas Look Exercise List

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A list Of the Exercises in the November Issue of Stellar.

If you want to single out a look or body part, perform those exercises for 4 sets, 20 repititions each

 

For maximal fat burning, perform a circuit:

Do eacjh exercise in order for 20 reps each (no rest between), then take a minute break, and repeat the process

Do this for a total of 2-4 times.

Happy Christmas Look!

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