Gluten Free and Dairy Free Berry Protein Pancakes with Toasted Almonds.
Perfect Breakfast or post/pre workout snack as they are high in Protein and Low in carbs.
Ingredients:
• 4 Egg Whites
• 1 & 1/2 Scoops of Vanilla Protein
• 1 Big Handful of Raspberries
• 4 Strawberries, Sliced Thinly
• 2 Tablespoons of Flaked Almonds
Instructions:
• Pour ...
Posted by: Patrick MacKeogh
Baked eggs are so delicious and versatile, you can add in anything you want to this recipe from spinach, bacon, chorizo and different vegetables. This recipe is High in Protein and Gluten Free.
Ingredients:
• 2 Eggs
• 2 Large Handfuls of Kale
• 20g (approx) of Feta
• Coconut Oil (just a tiny bit)
Instructions:
Get all your ingredients ...
Posted by: Patrick MacKeogh
This recipe is Gluten Free, Dairy Free & Paleo and the tomato, basil and garlic combo tastes amazing with the scrambled eggs. It’s a great healthy, fresh and low carb way to spruce up your breakfast!
Ingredients:
• 3 Eggs
• Handful of Cherry Tomatoes, Fresh & Good Quality
• 4 Large Basil Leaves
• 1 Clove of Garlic
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Sweet Potato Cakes and Poached Eggs….Yummy!!!
This recipe is Gluten free, Dairy free and Paleo.
Ingredients:
• 2 small sweet potatos
• 50g Almond Flour
• 3 eggs
• Pinch salt & pepper
• Coconut oil
Method:
• Grate sweet potatoes
• Add sweet potato to a bowl with one egg, salt and pepper.
• Then add almond flour and mix
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Posted by: Patrick MacKeogh
This is the ultimate brunch, healthy yet indulgent, satisfying but guilt free. This recipe is Gluten free, Dairy free and Paleo. It is full of healthy fats and proteins and all the trimmings you’d expect from a good brunch dish
Ingredients:
10 Spears of Asparagus
4-5 Slices of Smoked Salmon
1 Avocado
2 Eggs
For the Healthy Hollandaise:
2 ...
Posted by: Patrick MacKeogh
Dairy Free, Gluten free and Vegan Bircher Muesli!!
This recipe is like a hybrid between porridge and granola. This is an ideal breakfast and goes perfectly with all kinds of fruit, berries, seeds and nuts. You can try different alterations each morning so ...
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An ideal Breakfast or Brunch, full of protein, paleo approved, gluten and dairy free. So delicious you just have to try it!
Ingredients:
• 1 large sweet potato
• 1 teaspoon of coconut oil
• Bacon
• 2 eggs
• Salt and pepper to taste
Directions:
• Preheat oven to 160’C
• Grill bacon until cooked and set aside until needed.
• Wash ...
Posted by: Patrick MacKeogh
Delicious Gluten free King Crab salad with creamy Avocado and Dill Dressing. Perfect for lunch or dinner, full of veg, essential fats and protein.
Ingredients:
• 2 Handfuls of Baby Spinage
• 1 Head of Romaine Lettuce, sliced
• 1 Sliced Red onion
• 1 Chopped tomato
• 1 Chopped Avocado
• 2 Grated Carrots
• Juice of half Lemon (drizzle over avocado ...
Posted by: Patrick MacKeogh
30 MINUTE LEMON CHICKEN….
High in Protein, Gluten free and so quick and easy to make.
INGREDIENTS
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• salt and pepper
• 4 chicken breasts
• ¼ cup white wine
• ½ cup chicken stock
• 2 tablespoons lemon juice
• ¼ teaspoon lemon zest
• 1 tablespoon parsley, chopped
• extra lemon for garnish
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Posted by: Patrick MacKeogh
A study has shown that getting consistently less than 7 hours sleep per hour can be associated with diabetes, cardiovascular issues, depression, memory issues and can inhibit the good done by exercise*. (*http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727237/)
A big issue with sleep deprivation is light. That could be light from a mobile or pad device, a tv, or an unnatural light shining into your room while sleeping. Basically, and light toiuching your skin in the late evening and especially while asleep supresses the release of ...
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