Underground Blog

Serves:2,10 | Carbs Per Serving:0 | Prep Time: 20 min. | Effort: Easy

Ingredients:

3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly. This recipe is for mild wings-add ...

Heres how intake is determined during the CKD. Your muscular actions run off carbohydrates, theres no other way. Muscle Glycogen powers muscular contraction, and glycogen is derived from carbs. So you cannot expect to train with intensity (same weight)
over a long period with no carb intake. As you train a specific bodypart you deplete its glycogen, so after 1 week most muscles should be depleted. This is where the “carb-up” comes in..

For 1 night and 1 day you load ...

This diet is for anyone whos primary goal is to drop bodyfat. The CKD is an adaption of the Ketogenic Diet to minimize muscle atrophy (breakdown of muscle), which will happen if you arent eating the right calories at the right time, in order to support muscle hypertrophy (muscle gain, rep range 8-15). Muscular actions (anaerobic) are run off carbohydrates, never fats. So to perform resistance training you must have carbs in your muscles. If you were to follow the ...

Here is a link to an online calorie counter to help you in measuring nutrient values against quantity. The main reason why I havent put this up before, or dont refer people to one is becasue most foods you buy will have nutritional information on them. This used with a kitchen scales will give you an exact measurement. All online calorie databases are very general, giving intakes on standard american food. But thats not how we are going to eat anymore is it?  ...

The ketogenic diet is the scientific term behind things like the atkins diet and the bacon diets and so on. They are essentially fad diets that dont bode well high high intensity training like you will be doing with us, as the diet doesnt fully support adequate recovery. This diet is only for short term (1 week to 6 weeks), and dont expect to be too happy in our sessions, you will be exhausted! The Yourfitness diet guide I gave ...

Here are a few lunch/snack ideas for a healthy low-carb diet.    The nutrient is labeled as mainly providing:  (P) for Protein,    (C) for carbs,   (HF) for Healthy Fats  ,  (F) for Fiber

—  Chicken strips (P), hummous (HF), avocadoe (HF+F), Cherry Tomatoe (F) salad

—  Ryvita (C+F) , Smoked Salmon (P+HF) ,Cottage Cheese (P+C), Spinach leaves (P+F)

—  Cottage Cheese (P+C) , sliced apple (C+F) , sliced strawberries (C+F)

—  Non-fat yoghurt (P+C) with Blueberries C+F+antiox) , side of seasoned chicken breast (P)

—  Cottage Cheese ...