Here are a few lunch/snack ideas for a healthy low-carb diet.    The nutrient is labeled as mainly providing:  (P) for Protein,    (C) for carbs,   (HF) for Healthy Fats  ,  (F) for Fiber

—  Chicken strips (P), hummous (HF), avocadoe (HF+F), Cherry Tomatoe (F) salad

—  Ryvita (C+F) , Smoked Salmon (P+HF) ,Cottage Cheese (P+C), Spinach leaves (P+F)

—  Cottage Cheese (P+C) , sliced apple (C+F) , sliced strawberries (C+F)

—  Non-fat yoghurt (P+C) with Blueberries C+F+antiox) , side of seasoned chicken breast (P)

—  Cottage Cheese (P+C) with Grapes (C+F) and Spinach leaves  (P+F), sunflower/pumpkin seeds (HF)

— Porridge (C) and Flavoured Whey Protein (P),  flaxseed oil (HF)

— Ryvita (C), Chicken (P) and crunchy peanut butter (P+HF)

— Celery, radishes or Carrot sticks in hummous (HF+F)

— 4 eggs (1 yolk)(P+HF) with Tomatoe, onion and brocolli sprouts (F)

— Garden salad (F) , chicken pieces (P) dipped in a low-fat sauce (C)

— Oat biscuits (C) with Cottage cheese (C+P) and spinach leaves (P+F)

— Rye Bread (C) with Tuna (P), light mayonnaise (HF) and lettuce

— Birds eye microwavable Steamed veg (F) with Benecol spread (HF)

I’ll put more up as they come to me.