Underground Blog

Ingredients
-250g mince
-1tsp salt
-1/3 cup almond meal
-3 cups baby spinach
-1 tsp Dijon mustard (optional)
-25g tomato paste
-2tbs sage
-1 sweet potato, medium
-Olive oil

Instructions
-Preheat a fan-forced oven to 180 Celsius/350 Fahrenheit
-Place spinach in a bowl and cover with boiling water, leave for 2 mins before draining as much liquid as possible from the spinach. Chop well
-Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine ...

Ingredients

2 chicken breasts, 5 cups diced pumpkin, 2 tbs olive oil, 1 diced onion, 2 garlic cloves finely chopped, 2 tbs ground ginger, 1tbs ground tumeric, 2 tbs ground coriander, 2tbs ground cumin, 1.5 cups vegetable stock, 1 bunch fresh coriander.

Instructions

Fry onion and garlic in a large pan with ouil on medium heat for 2 minutes. Add chicken and cook stirring constantly for 10 minutes or until chicken has turned white.

Add pumpkin, ginger, turmeric, coriander and Cumin and stir for ...

As some of you know, I have started the  caveman diet myself. While it doesnt perfectly fit the amount of activity I do, I felt the need to practice what I preach. You’d need to try something yourself before you could morally give advice (Im a good lad that way).  So heres how thing s have unfolded so far.

Is alll goood!!! Undoubtedly I do have the edge when it comes to dieting over clients, as not only have I been doing ...

Every nutritionist or dietary author will have mixed opinions on what the best diet is. A definate contender on everyones list however is the Caveman diet, aka the Paleolithic Diet, or the Neanderthal Diet.

It is based around trying to match your diet to that of our caveman ancestors of the Paleolithic era, long before dairy farming, grains and pop-tarts. Put extremely lighlty, you can only eat that which comes from the land, and is for the most part completely unaltered ...