25
JAN
JAN
0
Obstacle course
Posted by: Patrick MacKeogh
Posted by: Patrick MacKeogh
Ad in Supervalu Deansgrange
Posted by: Patrick MacKeogh
Timetable
Changes
Changes
New Timetable in Effect from Monday 5th December (Not including
Xmas timetable)
Xmas timetable)
Mon, Wednesday, Friday – 9.30am, 1pm, 6pm, 7pm
Tuesday, Thursday – 6pm, 7pm
Saturday – 11am, 1.30pm
*This timetable is
from full effect from next Monday on, with the exception of the Christmas
timetable!!!
from full effect from next Monday on, with the exception of the Christmas
timetable!!!
Christmas
Timetable
Timetable
I’ll ask everyone to let me
know by mail what days they hope to come, to avoid over
capacity.
know by mail what days they hope to come, to avoid over
capacity.
Classes as per new timetable
above until (and including) Friday 23rd December.
above until (and including) Friday 23rd December.
Saturday 24th December – No ...
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8
DEC
DEC
Underground “Running” Well
Posted by: Patrick MacKeogh
Great turn-out today, over-capacity actually! This means you guys have been out there talking, and we appreciate it greatly. The Underground is going well, but still in its early days, so stay tuned because 2012 is going to be the year Fitness goes Underground!!! Best of luck to all, keep up the good work, and keep pushing on those challenges!!! 🙂
14
NOV
NOV
A list Of the Exercises in the November Issue of Stellar.
If you want to single out a look or body part, perform those exercises for 4 sets, 20 repititions each
For maximal fat burning, perform a circuit:
Do eacjh exercise in order for 20 reps each (no rest between), then take a minute break, and repeat the process
Do this for a total of 2-4 times.
Happy ...
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11
NOV
NOV
The following passage is written universally, but bear in mind if you are attending PT or the Underground classes you are already in metabolic effect – you’re training is sorted 😉
Christmas Jelly, New Year Belly.
Christmas, the time of year associated with jolly bellies
and sore heads, but does it have to end with breaking the top button off your
jeans? Of course Christmas is a time for us all to do whatever makes us happy. You
see people out with ...
4
NOV
NOV
Watch the video first.
Its a good idea for me to put in writing so I can edit for easier understanding.
The class is designed to generally improve performance. You will always be stimulating muscle as its a resistance based class, but its a circuit so you’ll always be shredding through. Its a toning class, which means its designed to maximise both. Saying that there are techniques you can use to tip the scales generally (and literally) towards muscle building, or pure fat ...
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29
SEP
SEP