Posted by: Patrick MacKeogh
Cheat meal ideas….why not try these delicious Crispy Baked Sweet Potato Fries.
Sweet potatoes are lower GI (Glycaemic Index) than the high starch regular potato, which releases its sugars slower avoiding any energy crashes and resultant cortisol spikes.
Ingredients:
• 3 sweet potatoes, peeled
• 1/4 cup olive oil
• 3 Tablespoons cornstarch
• Generous amounts of salt, pepper and desired spices (see ...
Posted by: Patrick MacKeogh
Hey Ladies… want to look like this?…
Well… TOUGH!…. you can’t!
Well… not unless you’re pumping male androgenic hormones and steroids into yourself that is. Serious mass in women can take years to achieve naturally and requires alot of HEAVY weight training. Basically you’ll see the mass coming from years away as you lift weights heavier that you are!
Unless you have been lifting for ...
Continue Reading →Posted by: Patrick MacKeogh
Snacking……we all do it…. but now we can do it guilt free with these Baked Zucchini Crisps.
These crisps are a much healthier alternative to processed oily potato crisps and you can season them up however you like. Ideal recipe for those of you on a low carb diet but not quite sure what to eat when those hunger feelings creep in between meals. They are perfect snack for munching ...
Posted by: Patrick MacKeogh
ZOODLES….Zucchini Noodles…The answer for all you spaghetti and mealballs lovers.
Zucchini noodles are the perfect replacement for high-carb pasta, essentially you are replacing carbs for another portion of vegetables. This alternative is extremely nutritious and great for cutting up!
Ingredients
1-2 Zucchini (or summer squash), per person
A julienne peeler
Instructions
• Use firm strokes as you peel the zucchini lengthwise with the julienne peeler. ...
Posted by: Patrick MacKeogh
Sleep is where the magic happens….So make sure you get at least 7 or 8 hours a night!
Yummy …..
These wings are sticky, saucy, sweet, and tangy. They are so easy to whip up and so flavoursome. Perfect low carb meal to get your taste buds going and keep you burning
Ingredients
• 3 Lb. Small Chicken Wings
• ⅓ C. Honey
• ¼ C. Coconut Aminos
• 2 tsp Minced Garlic
• 3 Tbsp. Lime Juice
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Posted by: Patrick MacKeogh
A lot of people try to follow a really clean diet, giving it 100%, but the problem I encounter a lot is “taste”. Its hard to tell people what to go for, even soy sauce has negatives. So in the interest of staying sane and being able to enjoy your healthy diet, apply the sauce! I mean that’s really what you’re tasting. Any sauce can make a chicken or fish meal taste great.
When it comes to sauces, aim for paleo. ...
Continue Reading →Posted by: Patrick MacKeogh
Chicken & Broccoli Bake…everyone’s favourite!!!
This recipe is Gluten Free, Dairy Free (skip the cheese) & Paleo.
Ingredients:
• 300g of Broccoli
• 300g Chicken Breasts
• 300g of Mushrooms
• 1 Cup of Coconut Milk
• 1 Cup of Chicken Stock
• 1 Teaspoon of Mustard Powder
• 100g of Hazelnuts
• Coconut Oil
• Salt & Pepper
• Optional: Cheese
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Looking for a high protein, nutritious and delicious lunch or dinner?
We’ve got the answer….
Delicious Crustless, Paleo and Dairy free Chicken Bacon and Mushroom Quiche
Ingredients
• 2 ounces (55 grams) mushrooms
• 6 strips of bacon, chopped
• 1-1/2 cups shredded chicken
• 2 teaspoons dried sage leaves
• 6 eggs
• 1 cup ...
Posted by: Patrick MacKeogh
Snack time! Why not try these super easy and delicious Peanut butter and Oat Bars. These nutritious bars are great for breakfast, snacking, or as a dessert! These are good for refuelling for sport or for carbing up after a long weeks fat burning.
1 cup creamy peanut butter (we used unsalted, unroasted)
1 cup pure honey
3 cups plain old-fashioned oats
In a medium saucepan, melt peanut butter and honey over ...
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