Archive for 2010

If you’ve found your weight training has’nt progressed recently, you may have hit a training plateau, where your body has adapted to a certain training method. This may affect your bodys ability to hypertrophy (build muscle) as you’ve become too efficient at what you’re doing.

GVT was developed in The 70’s by olympic lifting coaches (thus the name). They found that 10 really is the magic number, so the idea is to lift 10 sets of 10 reps, with 90 seconds ...

Theres one word I use when training clients, and thats intensity. In the hour session you’re with me, I’ll try and get adequately warmed up, then straight into either high weight or high rep training. Keep the breaks short and strict to ensure that you get the most effort in in that hour. If you’re looking for results, you need to be trained outside your comfort zone every session, and thats what will get you the results. If you’re training ...

Here are just some of the people who have used or do use kettlebells:

US Navy Seal Special Ops, Russian Spetnaz Special Forces, SAS

Sylvester Stallone, Katherine Hiegly, Penelope Cruz, Jennifer Lopez, Kim Cattrall, Chris Pontius, Lance Armstrong,  Bruce Lee used them on his lats, Kim Bassinger, Matthew McConaughey.. to name a few

You’re up next!

Hello, this is the first post on our brand new blog, created to provide you with information on fitness and training, and as a resource for you to ask any questions you may have. Maybe you just want our opinion on something? Well please feel free to ask. It will give us something to do between clients!! 😉