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facebooktwittergoogle_pluspinterestlinkedinmailBreakfast – 4-6 egg white omelette (protein) with oats (carbs) and a slice of low-fat              cheese , with Flaxseed powder (fats), pint of water.

Snack – Cottage Cheese, Raw Nuts (almonds,walnuts), water

Lunch – Chicken breast, brocolli and green beans (protein, fibre and vitamins)

Snack – Mixed fruit, 4 slices ham

Dinner – Tuna Steak, Kidney Beans, pine nuts, salad and bit of sweet chili sauce plenty of water

Before Bed – Optional Casein shake for lean muscle.

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