Fitness training, for whatever reason you’re doing it, is a competition. There is always someone who can go that extra minute or get that extra rep. In Formula 1 racing the victor is only seconds ahead from the competition in a race lasting 90 minutes. IT IS about going that little bit further.

Fitness training differs in a way though. Its not about natural talent or how long you’re in the game. When training for whatever reason, whoever you are, theres only one other person in your weight category who CAN go that extra yard, who CAN have that self control. There IS someone you have to beat.. someone you must outrun and overcome.. but first you must realise that person is yourself.

You CAN do it!!!…  I believe you can do it..  its just a matter of whether YOU believe it or not